@drewspengler: I did it so you don't have to part 2: German volume training 10sets x 10reps. #gym #GymTok #Fitness #bench #benchpress #personaltrainer #workout #chestday #muscle #upperchestworkout #10x10 #germanvolumetraining #100reps #fyp #fy #fitnessmotivation #fitnesstips
I did this GVT 2 years ago. Went from benching 325 to 365. Squat 445 to 505. Works but take your rest seriously. Sometimes you need 1.5 minutes between sets.
2025-02-28 14:32:47
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Drew & Priscila :
100 reps! That’s wilddddd 💪🏼🫶🏼
2025-02-11 02:41:24
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catherine :
✝️🙏🏻 excellent
2025-02-11 19:49:06
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albert :
😂😂😂
2025-08-07 01:30:32
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Drew & Priscila :
💪🏼💪🏼💪🏼💪🏼💪🏼
2025-02-11 00:33:31
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