@lovesweatfitness: I noticed this 1 food helped me actually get toned and more lean and it’s one I always thought would make me bulky.. PROTEIN, but not just any protein, 1g of lean protein per pound of body weight. Now I always get 130-140g per day and have seen such better results.

Katie

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Region: US

Tuesday 11 February 2025 01:05:14 GMT