@ruhirahman22: #CapCut

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Tuesday 11 February 2025 06:25:10 GMT

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Who wouldn’t want juicy glutes this summer? 🍑☀️ ⬇️⬇️ Glute + Hamstring details Building Shape  (save this for your next session!) FULL Workout: • Hip Thrusts — 4 Sets x 10- 8 Reps  • Kas Glute Bridge — 4 Sets x 10 - 8 Reps • Bulgarian Split Squats — 3 x 8–10 each leg • RDLs — 3 x 10–12 • Hamstring Curls — 3 x 12–15 • Glute Med Kickbacks — 3 x 10- 12 each leg Progressive overload is key!  🧚🏼 If you can complete the upper end of the rep range with good form, it’s time to increase your weight! 🧚🏼 Challenge yourself: your last 2–3 reps should feel DIFFICULT  🧚🏼Growth comes from gradually pushing your strength — not from staying comfortable. Move intentionally. Train with purpose. Build the body you want. 🤍 #glutesworkout #glutegrowth #glutesandhamstrings #hamstringworkout #GymTok

Who wouldn’t want juicy glutes this summer? 🍑☀️ ⬇️⬇️ Glute + Hamstring details Building Shape  (save this for your next session!) FULL Workout: • Hip Thrusts — 4 Sets x 10- 8 Reps  • Kas Glute Bridge — 4 Sets x 10 - 8 Reps • Bulgarian Split Squats — 3 x 8–10 each leg • RDLs — 3 x 10–12 • Hamstring Curls — 3 x 12–15 • Glute Med Kickbacks — 3 x 10- 12 each leg Progressive overload is key!  🧚🏼 If you can complete the upper end of the rep range with good form, it’s time to increase your weight! 🧚🏼 Challenge yourself: your last 2–3 reps should feel DIFFICULT  🧚🏼Growth comes from gradually pushing your strength — not from staying comfortable. Move intentionally. Train with purpose. Build the body you want. 🤍 #glutesworkout #glutegrowth #glutesandhamstrings #hamstringworkout #GymTok

Thank yall for 400 follows🙏🏾, I’m gonna start be more consistent since it’s the summer💯#fypシ#foryoupage#anime#animeedit#edit#jojosbizarreadventure#

Thank yall for 400 follows🙏🏾, I’m gonna start be more consistent since it’s the summer💯#fypシ#foryoupage#anime#animeedit#edit#jojosbizarreadventure#

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traffic lights in China

منجدها ذي ههههههههههه #Cristiano #ronaldo #foryou #fyp #4u #viral #explore

منجدها ذي ههههههههههه #Cristiano #ronaldo #foryou #fyp #4u #viral #explore

The way I prayed to God for that man 😩🥲 Cred: @Manrika Khaira 🤣

The way I prayed to God for that man 😩🥲 Cred: @Manrika Khaira 🤣

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