Hello to whoevers reading this. I just wanted to say that Jesus Christ is real and He is king. He died on the cross for our sins and we must acknowledge that. Lastly, remember to live in his word
2025-03-05 12:15:09
36
Ahmed💫⚽️ :
What is the name of the app?
2025-02-20 09:16:25
1
Liam :
This just feels like too much volume
2025-02-12 13:26:47
901
Jonny :
3 sets all high reps? Why?
2025-02-13 11:24:15
34
Matthew 4279 :
Aren’t lateral raises actually pulling?
2025-02-12 15:52:46
587
uhmrk :
Why bench as a starter
2025-03-03 12:59:37
0
Daan :
Incline bench / dumbbell press is better than the flat one
2025-02-11 14:43:19
90
asap :
do pull day
2025-02-11 23:15:29
4
𝒦 ☪︎ :
Rope pull down not cable kickback
2025-02-14 11:32:22
1
mateen_313_ :
Lateral raises r pulling
2025-02-14 02:58:30
7
user6144806730252 :
This is Jeff Nippars push day 😂😂
2025-02-22 13:22:27
7
Hayes0909 :
Don’t need that many
2025-02-13 18:32:54
8
vancastle🌙 :
is it me or shoulder press do nothing for you
2025-02-13 16:43:56
3
Mando :
Isnt lateral raise pulling ?
2025-02-13 03:04:57
5
lee :
nah, 2 sets until failure for each workout, counting 4 days of each week to hit the gym is progressive overload
2025-02-13 05:29:18
11
mikolajwagner0 :
this is literly a Jeff Nippard 2025 push day
2025-03-05 15:16:23
5
☆gaja☆ :
Brotha I can hardly do 2 machines in an hour because my gym so crowded how am I supposed to do allat😭😭
2025-02-13 14:03:36
7
mcladek75 :
Holy cardio
2025-02-25 02:14:20
2
𝑻𝒉𝒊𝒍𝒅𝒆🤍 :
That’s not a cable kickback..
2025-02-27 11:07:47
45
Boluwatife💎 :
My gym don’t have complete set 😔
2025-03-28 19:31:42
0
Enis_penvy :
What’s the number after the dash mean?
2025-02-13 13:45:13
0
Julius :
Do this if you want to overtrain and over fatigue yourself, heres a actually good one:
incline dumbell 2x 4 to 8 reps 0-2 rir
flat press:2x 4 to 8 reps 0-1 rir
machine fly: 4 to 8 reps 0-1 rir
2025-02-13 21:12:20
27
BlueCrystaIz :
What can i do instead of pec decs? My gym doesnt have the machine :)
2025-03-08 17:00:48
1
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