@workout_inspiration_: 1️⃣ Bench Press - 3 x 8-10 2️⃣ Shoulder Press - 3 x 10-12 3️⃣ Pec Deck - 3 x 15-20 4️⃣ Lateral Raise - 3 x 10-15 5️⃣ Triceps Extension - 3 x 10-15 6️⃣ Cable Kickback - 3 x 10-15 #PushDay #PerfectWorkout #ChestDay #ShoulderDay #Triceps #LyftaApp #strong #hevy #liftoff

Workout Inspiration
Workout Inspiration
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Tuesday 11 February 2025 10:16:21 GMT
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_frankfrm_
Frankfrm :
real one knows this is from jeff nippard
2025-02-11 10:44:59
296
scoobycek
Scoobycek :
no way peoples think this is too much💀💀💀
2025-02-17 18:55:33
2132
fwb.jp
Sythis :
Hello to whoevers reading this. I just wanted to say that Jesus Christ is real and He is king. He died on the cross for our sins and we must acknowledge that. Lastly, remember to live in his word
2025-03-05 12:15:09
36
ahmed_00_31
Ahmed💫⚽️ :
What is the name of the app?
2025-02-20 09:16:25
1
liamthejimbro
Liam :
This just feels like too much volume
2025-02-12 13:26:47
901
lkenshix_
Jonny :
3 sets all high reps? Why?
2025-02-13 11:24:15
34
mathiasgiorgio90
Matthew 4279 :
Aren’t lateral raises actually pulling?
2025-02-12 15:52:46
587
uhmrk
uhmrk :
Why bench as a starter
2025-03-03 12:59:37
0
daantochh
Daan :
Incline bench / dumbbell press is better than the flat one
2025-02-11 14:43:19
90
urdad357
asap :
do pull day
2025-02-11 23:15:29
4
kwiddauzi
𝒦 ☪︎ :
Rope pull down not cable kickback
2025-02-14 11:32:22
1
mateen_313_
mateen_313_ :
Lateral raises r pulling
2025-02-14 02:58:30
7
yelkoshairi
user6144806730252 :
This is Jeff Nippars push day 😂😂
2025-02-22 13:22:27
7
hayes0909
Hayes0909 :
Don’t need that many
2025-02-13 18:32:54
8
gang0verlove
vancastle🌙 :
is it me or shoulder press do nothing for you
2025-02-13 16:43:56
3
mando.guerrero
Mando :
Isnt lateral raise pulling ?
2025-02-13 03:04:57
5
aleciosooo
lee :
nah, 2 sets until failure for each workout, counting 4 days of each week to hit the gym is progressive overload
2025-02-13 05:29:18
11
mikolajwagner0
mikolajwagner0 :
this is literly a Jeff Nippard 2025 push day
2025-03-05 15:16:23
5
nunrizgaja
☆gaja☆ :
Brotha I can hardly do 2 machines in an hour because my gym so crowded how am I supposed to do allat😭😭
2025-02-13 14:03:36
7
mcladek75
mcladek75 :
Holy cardio
2025-02-25 02:14:20
2
anderbergg
𝑻𝒉𝒊𝒍𝒅𝒆🤍 :
That’s not a cable kickback..
2025-02-27 11:07:47
45
asgodpleasess
Boluwatife💎 :
My gym don’t have complete set 😔
2025-03-28 19:31:42
0
enis_penvy
Enis_penvy :
What’s the number after the dash mean?
2025-02-13 13:45:13
0
julius8491
Julius :
Do this if you want to overtrain and over fatigue yourself, heres a actually good one: incline dumbell 2x 4 to 8 reps 0-2 rir flat press:2x 4 to 8 reps 0-1 rir machine fly: 4 to 8 reps 0-1 rir
2025-02-13 21:12:20
27
josh.urbina
BlueCrystaIz :
What can i do instead of pec decs? My gym doesnt have the machine :)
2025-03-08 17:00:48
1
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