@annabel.lucinda: SHOULDERS & TRICEPS, LETS CLOCK IN 🔥 full push day workout: (sets x reps) -incline smith machine bench press 4x15,12,10,8 -dumbbell seated shoulder press 3x10-12 -dumbbell lateral raises 3x12-15 -cable front raises 3x12-15 -mandatory rice crispy treat break -cable tricep push downs 4x15-20 -skullcrushers 3x12-15 shoulder day = best day!! remember to prioritize form over weight, we want to focus on targeting the right area without additional help from other muscle groups. @RYSE FUEL cherry limeade 🍒🍋🟩 #Fitness #gym #workout #fitnessmotivation #healthylifestyle #GymLife #gymmotivation #muscle #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen #gymtransformation #shoulderworkout #upperbodyworkout #rysefuel