@fitbyaddy: This full body resistance band workout is perfect for building strength, toning muscles, and boosting metabolism. It’s joint-friendly, improves mobility, and engages stabilizing muscles for better posture and balance. Plus, you can do it anywhere and easily adjust the resistance to match your fitness level. No excuses, let’s get stronger and feel amazing. #womenworkout #fitover40 #fullbodyworkout #resistancebands

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Thursday 13 February 2025 01:24:11 GMT