@drranganchatterjee: A supplement that EVERYONE should be taking?! According to my guest on the podcast this week, @louisanicola_ , these two simple supplements could have a big impact on your brain health. She explains that creatine monohydrate and omega-3 fatty acids play a crucial role in brain function—no matter your diet or blood work. Do you take either of these? Let me know!

Dr Rangan Chatterjee
Dr Rangan Chatterjee
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Region: GB
Thursday 13 February 2025 21:04:46 GMT
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no39001
no :
But creating causes tmao - heart disease!
2025-03-09 00:50:25
3
auroratofan
Aurora Tofan :
Creaține has a long list of side effects!
2025-04-25 13:07:09
0
paulmag13
Paulmag :
I wanted to take creatine but was told it’s bad for the liver?🤔
2025-04-06 07:44:15
0
fastingforwomen
fastingforwomen :
FINALLY someone acknowledging that omega 3 is 👌🏻
2025-04-05 21:48:32
10
headabovetheshoulders
letheplanetbe :
99% of the worlds population dont take any supplements....they live a happy and normal life...Whats your point?
2025-04-03 05:45:03
30
andiamoamoremio
H :
Creatine made me lose soooo much hair , as soon as I stopped taking it my hair loss stopped.
2025-03-18 21:13:43
19
nik.e.leee
Niki :
I take it. It doesn’t give me any energy. 😭 I could take a nap right afterwards.
2025-02-24 17:17:21
5
lylysailor
Lyoma :
Yes even for the mood it helped me it’s actually the only supplement (creatine) that I noticed a change in my body and I tried a lot of
2025-04-06 13:22:05
0
katevets
Kate Vets :
Creatine creates hair loss though
2025-04-06 09:20:40
0
jetrvmyqzxj
Jnet :
My doctor tould me not to take creatine because my creatinine levels where to high and it could cause kidney problems in the future. I don’t have a kidney problem, so why does my doctor warn me?
2025-04-06 10:23:13
0
sray9621
Rj2021 :
What about creatine while pregnant,
2025-04-07 19:27:25
0
sookyandras
__s_n_d_r_s__ :
I take 30mg think, and take 4000NE D vit/ day. How much mg omega 3 and creatine is enough?
2025-04-06 09:38:36
0
pussy.galoreltd
pussy.galoreltd :
But you should do a blood test 1st to check the cellular health and whether those specific supplements are being absorbed properly into the bloodstream. The omega-3 also needs to have polyphenols
2025-04-11 17:57:40
0
pups_family_alps
pups_family_alps :
What type of créatine?
2025-04-01 08:18:19
1
denniis_dd
Deno_alb :
If you have the gene for hair loss Creatine is going to increase the hair loss since your DHT gets higher
2025-04-04 19:45:18
0
anazamudio1019
Ana Zamudio :
Which creatine?
2025-02-20 14:25:36
4
jcm2019xxx
Casey :
Creatine does cause hair loss!!
2025-04-02 23:19:21
5
iivylaotian
iivy Laotian 🌱 :
they are saying omega three causing cancer 😳
2025-04-04 12:11:34
0
hayleymyles5
LadyBoo7 :
Perimenopause and Ive been apprehensive taking creatine and I don’t take fish oil.. 👀 I need to listen to the ful podcast ♥️
2025-02-18 01:21:04
9
addi3nik
Nicol3 :
Doesn’t creatine cause elevation of creatinine in blood work?!
2025-02-25 14:02:48
8
pam_k_w
Pam :
How much creatinine for post menopausal women?
2025-02-22 06:48:13
5
morgan2782
Tracy M :
Weight gain with creatine?
2025-04-09 04:54:38
0
kaybhogaita
Kay Bhogaita :
Always drink enough water when taking creatine. What’s she is saying is 💯 facts though. I initially took for physical gains but I find its mental gains valuable.
2025-04-11 08:58:11
0
bestsupps_4_u
bestsupps_4_u :
Any brand recommendations
2025-03-07 03:04:26
2
ashbashy
Ashbaby ✨🔮🌙 :
Is creatine gentle on the gut?
2025-03-04 07:45:56
3
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