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@qviet_m: đừng hòng làm em như thế..

_vietlammeme_
_vietlammeme_
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Region: VN
Saturday 15 February 2025 09:10:33 GMT
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Comments

kleechan08
Elena<3 :
so cute
2025-02-19 03:53:57
1
7bthcs4
7B ông nội :
Rep em với iii
2025-02-17 06:35:26
1
hocmetquabanoi
Nhật Long 😃 :
kiếm cái emoji này thì ghi sao nhỉ
2025-02-15 10:54:42
10
viehw._
Hưng :
múc sọc gì chưa người đẹp ❤️
2025-02-15 12:39:00
1
lebaonaw
Gúc Văn Naw. :
🌹
2025-03-06 10:42:15
1
n.yn306
ng huynh nhu. :
đừng hòng dzai như thế 😠
2025-02-15 16:59:35
31
tramanh050911
Trn Thi Tram Anh :
trả cây bút xanh
2025-02-15 14:11:08
1
voiuctee_12
>↭< :
hộ mik 2 vd ạa
2025-02-21 06:28:56
1
me_vostu
hoang nam" :
Hihi😝💗
2025-02-16 02:27:44
1
ngtihtrongmong_0
chất liệu bạn gái. :
3107 của tôi đâu 😤
2025-02-23 03:50:56
1
rizzvsnhac
Khoi Rizz :
ad rep emm😭
2025-02-15 13:11:12
1
eggcat204
ummm :
anh này làm vid hay thật
2025-02-27 10:07:01
1
trungtameomeo111
mèo méo :
cần mắt xem.nhật ký ạ😭😭🥺
2025-02-16 15:52:01
0
phuong_nhi_120
memaybeo :
ae egg cat đâu !!!!!
2025-02-15 14:34:27
6
bch.__
‧₊˚🖇️cyhh ₊˚🎧⊹ :
tim hộ tớ nhky vs mnn😞
2025-02-26 15:38:15
1
baokhanh2635
Anh là thằng tồi :
Sớm ạ 😘😘😘
2025-02-15 09:21:50
1
_bonq.cte
bonq loli :
cày chuỗi ib😋
2025-02-15 17:14:36
1
n9tkiwii
️ :
Tb tiktok tao mấy ngày nay😇
2025-02-15 16:45:01
9
khvycutiphomaique
pizza dứaa :
ê mấy cái vid ông này cute🙂
2025-02-28 10:50:14
1
ngk6390
thiên thần sa ngã :
handsome như n mak còn bị chê😮‍💨
2025-02-25 14:57:57
0
lnn_snow
███████████████ :
Tt
2025-02-19 05:38:28
1
rizzvsnhac
Khoi Rizz :
@Ahn Khoii: ee to hỏi làm video như này làm ntn vậy a 😭
2025-02-15 13:03:13
1
chem.chepxaobotoi
6/3 toàn rắn🐍🐍🐍 :
@🌷Peppa🎀
2025-03-05 14:16:39
1
nguynvnthng405
ntlq🤓 :
@H
2025-02-25 14:08:33
1
tmyy_2412
Lương Thảo Vy :
@Na Na
2025-03-05 11:02:00
2
To see more videos from user @qviet_m, please go to the Tikwm homepage.

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🏉 Want to improve your 2k this AFL pre-season? Save these 5 running sessions👇 These are designed to build your aerobic engine, speed repeatability, and game-day conditioning. Perfect for any player wanting to hit the ground flying this pre-season. 5 AFL Running Sessions 1️⃣ 2k Time Trial Prep (Intervals) • 6 x 800m @ goal 2k pace • 45 second rest between each • Focus: pacing & aerobic endurance 2️⃣ Speed Repeatability • 12 x 200m walk back recovery) • Last 50m at top speed • Focus: sprint endurance & repeat efforts under fatigue 3️⃣ Game-Specific Conditioning • 10 x 200m @ fast pace (40 sec rest) • 6 x 100m @ sprint pace (20 sec rest) • 5 min rest • Repeat the block x2 • Focus: mimics repeated efforts in match play 4️⃣ Tempo Runs • 3 x 6 mins @ controlled hard pace (comfortably hard, 7/10 effort) • 2 min jog recovery • Focus: builds strength in your running base 5️⃣ Shuttle Fitness Test Builder • 20m shuttles: 15s out / 15s back x 10 • 45 sec rest • 4–5 sets total • Focus: agility, change of direction, conditioning under fatigue If you want a fully customised pre-season program—including running sessions, AFL-specific strength & conditioning to build speed, power and resilience, plus a nutrition plan to pack on lean muscle while staying sharp - DM me “PRE SEASON” and we’ll get you sorted. 💪 #afl #aflpreseason #Preseason #runningworkouts #Running
🏉 Want to improve your 2k this AFL pre-season? Save these 5 running sessions👇 These are designed to build your aerobic engine, speed repeatability, and game-day conditioning. Perfect for any player wanting to hit the ground flying this pre-season. 5 AFL Running Sessions 1️⃣ 2k Time Trial Prep (Intervals) • 6 x 800m @ goal 2k pace • 45 second rest between each • Focus: pacing & aerobic endurance 2️⃣ Speed Repeatability • 12 x 200m walk back recovery) • Last 50m at top speed • Focus: sprint endurance & repeat efforts under fatigue 3️⃣ Game-Specific Conditioning • 10 x 200m @ fast pace (40 sec rest) • 6 x 100m @ sprint pace (20 sec rest) • 5 min rest • Repeat the block x2 • Focus: mimics repeated efforts in match play 4️⃣ Tempo Runs • 3 x 6 mins @ controlled hard pace (comfortably hard, 7/10 effort) • 2 min jog recovery • Focus: builds strength in your running base 5️⃣ Shuttle Fitness Test Builder • 20m shuttles: 15s out / 15s back x 10 • 45 sec rest • 4–5 sets total • Focus: agility, change of direction, conditioning under fatigue If you want a fully customised pre-season program—including running sessions, AFL-specific strength & conditioning to build speed, power and resilience, plus a nutrition plan to pack on lean muscle while staying sharp - DM me “PRE SEASON” and we’ll get you sorted. 💪 #afl #aflpreseason #Preseason #runningworkouts #Running


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Chống nắng xịn finish ẩm mượt siêu đẹp mà hơi lowkey xíu ✨ #Physiogelvietnam #diudakichung #AISunscreen #toommedia #tranhongphuc

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