@danbuettner: Want to live longer? Eat more sweet potatoes. 🍠 Okinawans—one of the longest-lived populations on Earth—get over 60% of their daily calories from these vibrant, nutrient-packed tubers. 💪 They’re loaded with: ✅ Complex carbs for sustained energy ✅ Fiber for gut health ✅ Antioxidants to fight inflammation Forget the latest diet trend—longevity is built on simple, whole foods like this. Who’s adding sweet potatoes to their next meal? Drop a 🍠 in the comments! #BlueZones #LongevityFoods #EatToLive #SweetPotatoPower

Dan Buettner

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Saturday 15 February 2025 17:00:47 GMT

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Comments

user2248373039074 :

They are high in oxalates which cause kidney stones and can cause in the joints.

2025-02-15 17:44:41

DrMezzo :

If you cook them in a pressure cooker it can remove the antinutrients and allow those who are sensitive to oxalates to still enjoy them.

2025-02-15 21:19:25

Dan Norge :

King is Meat...Period.

2025-02-20 20:29:49

brendawood184 :

Meat is the superfood!!!

2025-02-16 17:30:51

Spicy girl :

They absorb chemicals from the soil

2025-02-15 17:26:57

Jo jo :

High in oxalate which I am allergic to.

2025-02-17 15:39:17

Melody Thomas :

Plus beans

2025-02-15 23:09:58

Jess Brew :

👀👀👀

2025-03-10 10:33:50

Moni :

❤️❤️❤️

2025-02-18 07:17:23

Martin :

Just bought some organic purple potatoes and red yams today. Roasted in oven. So good. Kept a few to try and grow some slips to plant in the backyard.

2025-02-16 04:39:48

Mikael79a :

block thyroid 😔😔

2025-04-05 04:38:50

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