@cnn: Dr. Martha Beck explains how anxiety works in the brain and what you can do to help stop it in its tracks. #cnn #news #marthabeck

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Sunday 16 February 2025 13:38:15 GMT
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cici.fajardo
cici :
♥️🌹♥️Thank you.
2025-02-16 14:54:18
8
tlworld_80
tika :
I'm always thinking of creative ways a could have a panic attack 😭
2025-02-16 15:44:23
8144
teamoverthink
teamoverthink :
Much needed advices 🙌
2025-07-28 04:30:50
0
chichiev12
Carpeydiem :
Cooking is my zen🥰
2025-02-16 16:09:19
28
tamarack_8
Tamarack :
Anxiety = living in the future Creativity = living in the present
2025-03-11 16:22:09
51
maninflairs
Part e :
I stopped watching media and my anxiety went away 🙏
2025-02-16 13:43:22
2091
catz_prv
Catha🩷 :
At the peak of my postpartum anxiety /depression my mom brought me some flower legos.. I will never forget how quiet and still my mind felt in the middle of putting it together
2025-02-17 17:21:57
84
windfavors
mari de las tortas 🥪 :
My anxiety is cured!!!
2025-02-16 16:26:15
5
iheartjesus333
iHeartJesus333 :
Omg wow
2025-05-16 07:46:27
0
howisthishappening_
How is this happening? :
Art saved my life.
2025-02-16 17:26:20
45
legancarl
Legan :
Yeah and then depression stops me from doing anything
2025-02-16 15:18:19
3172
alwdl33
amanda :
LEGO was a game changer for me when both of my parents died on the same day. The only place I could find any peace was when I was building LEGO
2025-03-06 21:52:14
19
elainegenx
elaine :
I’ve had terrible anxiety since 2020. I’ve been on medication. It was OK. I started crocheting a year ago teaching myself from TikTok videos. I feel like a different person. ☮️
2025-02-16 16:04:10
124
apocalypso23
last dance :
in DBT that's called Opposite Action. Great advice!❤️
2025-02-16 14:15:43
64
the_german_chick
Connie :
I’m probably right in the middle of them two. I’m a watercolor painter with anxiety
2025-02-16 14:55:18
17
rinaagolan
rinaagolan :
I had panic attacks so I went out with a camera and mic and did street interviews and the videos went viral and my anxiety went away
2025-02-16 15:46:26
33
littlehouseonthebaysoaps
littlehouseonthebaysoaps :
Me, a crafter, with chronic anxiety. Coloring shuts off my brain. Instant silence.
2025-02-16 14:54:45
275
harmst3r
Harmster :
This is why scrolling Pinterest feels good I think
2025-02-17 06:11:43
159
therainirodriguez_
Raini Rodriguez :
action absorbs anxiety
2025-02-17 00:29:18
159
heather.meesh
Heather Duran :
Does making a drink count? 🙃
2025-02-16 16:37:16
424
silverleafbeauty
Red Velvet :
this explains why I haven't been able to paint or anything since jan.
2025-02-16 14:04:22
54
corinnemarie39
Corinne Marie :
I highly suggest diamond art! it's easy and it's so helpful as someone with chronic anxiety
2025-02-16 14:22:48
1481
drakey_pooh
Drake :
uhh actually bills, debt, and un/mis-diagnosed medical issues is what causes me anxiety
2025-02-17 04:07:18
135
saditoo23
SaditoO23 :
Accepting anxiety as a nuisance and not fight will make it fade away with time! The more you fight it with breathing and creativity the more you give it power! It takes time but it works!
2025-02-16 14:54:59
12
spicy.tofu69
spicy.tofu69 :
I disagree. I get so creative on different scenarios to be anxious about lol
2025-02-16 14:08:38
104
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