@arielyu.fit: Cable Pullover Tips : Know The Difference 1.Teres Major Focused: Wider grip (hands well outside shoulder-width) with elbows flared outwards. This position emphasizes pulling your elbows down and back, activating the teres major more for upper back development. 2.Lat Focused: Narrow grip (hands closer than shoulder-width) with elbows tucked in towards your body. This keeps the tension focused on your lats for building a wider back. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Ariel Yu

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Region: US

Sunday 16 February 2025 15:56:25 GMT