@bhorst_: 🩵🤍#fouryou #fyp

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Sunday 16 February 2025 16:58:27 GMT
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pvperiosa
maria clara :
da onde o top linda??
2025-02-16 17:08:54
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carolinariskalla
Carolina :
gata
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juliaangeloni
julia✨ :
lindaa
2025-02-17 01:45:12
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ana.tieppo
aninha :
liiiinda
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brunasporto
bubi :
Uau
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amabilescheidt
Amábile :
Perfeita 💓
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g9zkkjjkkk
genovez :
Diva
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viviimullerr
vivii :
q lindaaa
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dudazamp1502
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lindaaaaa😍😍😍
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lindaaa
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mmariaacardoso
maria :
lindona❤️
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msschweitzer
schweitzer 🌷 :
absurdamente linda
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luisaportod
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lindaa
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mmariahferreiraa
mariah :
linda ❤️❤️
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annachiaarello
anna gabriella :
linda😍
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babisdutra
bárbara :
gata linda
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julia_regert
juu :
uauu
2025-02-16 17:31:49
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isa :
gataa
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rafaelah0rn
rafa :
linda❤️
2025-02-16 17:30:46
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dudaa.eller
duda eller :
perfeita linda
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bibimuller18
Bibi 🤍 :
Mds q deusaaaa
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isa_arena
isa :
gata
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jcarlossinti0
JCarlos Sinti :
Linda 🥰🥰🥰
2025-04-07 01:16:48
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jufmarquees
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lindaa
2025-02-17 00:16:12
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brunasporto
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Surreal
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HIGH PROTEIN BEEF LASAGNA Pure comfort food, made healthier. This blows away most lasagna dishes you’ll get eating out - for a fraction of the calories, and WAY more protein. If you make the meat sauce the same way I show here, it is legit restaurant quality 🍝🔥 PER SERVING (Makes 10): 690 Calories 65g Protein 48g Carbs 27g Fat ENTIRE LASAGNA: 6900 Calories 648g Protein 482g Carbs 274g Fat Feel free to adapt serving sizes based on your needs! Just take the total lasagna calories and macros, and divide by # of slices you make. Can easily make the servings larger. 8 slices = 860 Calories/81g Protein 12 slices = 575 Calories/54g Protein —— MEAT SAUCE: 1360g (48oz) 93% ground beef 2 medium onions, finely diced 20g (4 tsp) olive oil 30g (2 Tbsp) tomato paste 16oz beef bone broth 2, 25oz jars marinara or crushed tomatoes  Add to taste: Salt, black pepper, garlic powder, Italian seasoning, red chili flakes  Optional: 30g (2 Tbsp) white miso CHEESE FILLING: 900g cottage cheese 2 large eggs 227g (2 cups) shredded mozzarella 30g (½ cup) grated parmesan 2 Tbsp parsley  Salt, garlic powder PASTA: 455g (16oz) lasagna noodles, boiled until just tender TOPPING: 227g (2 cups) shredded mozzarella 40g (⅓ cup) Parmigiano Reggiano, grated —— For this recipe, I used a foil 15x11x3 roasting pan that you can find in most grocery stores - “Handi-Foil Medium Rack Roaster Pan”. They also sell foil “lasagna pans” in the same section, but I opted for a larger pan to make more food at once. —— LASAGNA ASSEMBLY: 4 meat sauce layers, 3 pasta layers, 2 cheese sauce layers, then shredded cheese topping. Layer lasagna as follows: - Thin layer of meat sauce - Noodles - Cheese filling - Meat sauce - Noodles - Cheese sauce - Meat sauce - Noodles - Meat sauce - Then, top with shredded mozzarella and Parmesan.  Cover with foil. Bake at 375°F for ~40 minutes. Remove foil and broil 10–15 minutes, or until cheese is bubbly and golden brown. Let lasagna rest for 15–20 minutes before slicing into 10 pieces, and enjoy! #stealthhealth #mealprep #lasagnarecipe #lasagnamealprep #highproteinlasagna
HIGH PROTEIN BEEF LASAGNA Pure comfort food, made healthier. This blows away most lasagna dishes you’ll get eating out - for a fraction of the calories, and WAY more protein. If you make the meat sauce the same way I show here, it is legit restaurant quality 🍝🔥 PER SERVING (Makes 10): 690 Calories 65g Protein 48g Carbs 27g Fat ENTIRE LASAGNA: 6900 Calories 648g Protein 482g Carbs 274g Fat Feel free to adapt serving sizes based on your needs! Just take the total lasagna calories and macros, and divide by # of slices you make. Can easily make the servings larger. 8 slices = 860 Calories/81g Protein 12 slices = 575 Calories/54g Protein —— MEAT SAUCE: 1360g (48oz) 93% ground beef 2 medium onions, finely diced 20g (4 tsp) olive oil 30g (2 Tbsp) tomato paste 16oz beef bone broth 2, 25oz jars marinara or crushed tomatoes Add to taste: Salt, black pepper, garlic powder, Italian seasoning, red chili flakes Optional: 30g (2 Tbsp) white miso CHEESE FILLING: 900g cottage cheese 2 large eggs 227g (2 cups) shredded mozzarella 30g (½ cup) grated parmesan 2 Tbsp parsley Salt, garlic powder PASTA: 455g (16oz) lasagna noodles, boiled until just tender TOPPING: 227g (2 cups) shredded mozzarella 40g (⅓ cup) Parmigiano Reggiano, grated —— For this recipe, I used a foil 15x11x3 roasting pan that you can find in most grocery stores - “Handi-Foil Medium Rack Roaster Pan”. They also sell foil “lasagna pans” in the same section, but I opted for a larger pan to make more food at once. —— LASAGNA ASSEMBLY: 4 meat sauce layers, 3 pasta layers, 2 cheese sauce layers, then shredded cheese topping. Layer lasagna as follows: - Thin layer of meat sauce - Noodles - Cheese filling - Meat sauce - Noodles - Cheese sauce - Meat sauce - Noodles - Meat sauce - Then, top with shredded mozzarella and Parmesan. Cover with foil. Bake at 375°F for ~40 minutes. Remove foil and broil 10–15 minutes, or until cheese is bubbly and golden brown. Let lasagna rest for 15–20 minutes before slicing into 10 pieces, and enjoy! #stealthhealth #mealprep #lasagnarecipe #lasagnamealprep #highproteinlasagna

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