@ibospirit: STOP making this leg extension mistake! I see so many people using the leg extension machine incorrectly, and it’s hurting their knees more than helping their quads! If you’re feeling knee pain or not seeing real results, chances are you’re making these common mistakes: ❌ Using too much weight and sacrificing form ❌ Locking out your knees at the top, increasing joint stress ❌ Relying on momentum instead of controlled movement ✅ Here’s how to fix it: ✔️ Keep the movement controlled and smooth—no jerking the weight! ✔️ Adjust the seat so your knees align with the pivot point of the machine. ✔️ Focus on the full range of motion, but stop just short of locking out your knees. ✔️ Use a moderate weight that allows proper muscle engagement without strain. 💡 I can’t fix everyone’s mistakes at once, but I can help YOU! That’s why I create content to educate, correct, and transform your workouts. Let’s build stronger legs without risking injury! 💬 Comment below: What exercise should I do next? #LearnItOnTikTok #fitnessmotivation #TikTokFit #transformation #fitnesstips #tiktoksport #foodtrack #motivation #workout #workoutmotivation #GymLife #gymlifestyle #FitnessJourney #FitnessJourney #fyp #blowthisup #usatiktok #usaworkouttips #fypage #tiktoksport #tiktokfit

Ibospirit

Open In TikTok:

Region: PH

Monday 17 February 2025 14:15:06 GMT