@arielyu.fit: Glute-Focused Smith Machine Squat Tips: 1. Bar Position: Ensure the bar is on your rear delts, not your neck. 2. Elbow Position: Tuck in your elbows. 3. Stance: Take a stance slightly wider than shoulder-width with feet slightly rotated out. 4. Foot Placement: Stand 2-3 inches in front of the bar. 5. Leg Position: Legs should be slightly externally rotated. 6. Hip Hinge: Hinge at the hips. 7. Shin Angle: Try to keep your shins vertical. #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat#fyp #gymmotivation #legday

Ariel Yu
Ariel Yu
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Region: US
Tuesday 18 February 2025 14:54:25 GMT
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triples2910
Blackqueen🖤 :
Thank you for your detailed videosv
2025-02-19 01:03:41
107
youwantmypapaya
Dullais_dauka :
Why it’s not recommended to put weight on shoulders but a bit lower?
2025-04-15 20:28:22
0
ebony_rodriguezz
Ebony :
Why can’t I go that low😩 I feel like I physically can’t
2025-05-16 03:55:17
6
safs4069
safs4069 :
can you show us step ups with the smith machine? xx
2025-03-23 10:25:24
4
ashmichellec
ashmichellec :
If the smith machine has a slant, should my body be facing the slant, or facing away from the slant when doing this?
2025-02-19 23:47:22
69
nexmialeah27
Nexnex :
I’m so struggling at getting the form right 🥺
2025-03-05 02:29:57
64
gobe3017
GobeFit :
excellent demonstration and skills 🥰
2025-04-29 06:02:57
0
user32941588
justscrolling :
I do everything right except the last hip tilt. That's hard for me.
2025-02-20 03:23:43
5
wendy_200
Xoxo. :
Where was this when I was at the gym 😩😩
2025-05-06 17:30:19
0
bakedpotato710x
(ෆ˙ᵕ˙ෆ) :
Tysm! This is such a perfect way to show the proper form!!!
2025-06-07 19:00:43
1
de_nii12
de_nii12 :
just do hiptrust
2025-02-19 09:19:28
5
da_baby_without_a_baby
prisha🤯☄️ :
4x12
2025-06-30 16:58:41
0
viryquinteromendoza
Viry Quintero :
los pies nunca se dónde ubicarlos, me refiero delante de la barra, abajo de la barra o como? 😔
2025-02-18 17:08:08
23
justyourbasilchef
Monica :
Appreciate the video!
2025-03-06 00:53:05
0
theeblaqmadum
Blaq Madum💜 :
Needed this
2025-04-26 19:05:25
0
sweetjeanelle
Sweetjeanelle :
That’s it 🙏
2025-03-22 20:15:30
0
tvm3b1
향기 :
자세 잘못되었다 바가 봉송뼈와 일직선 되어야함
2025-02-19 12:17:25
0
54okmanait2810
mnmnmana2810 :
ハイバーよりローバーの方が臀部に効くし、股関節や腰が痛い時に軽めのウエイトでハイバーでスクワットするとメチャクチャ調子が良くなる❣️昔はハイバーしかやってなかったけど、今はローバーが大好き💕
2025-03-28 10:35:23
0
tvm3b1
향기 :
들어누워서 스쾃 하는자세 잘못된자세
2025-02-19 12:18:12
0
camilla.meinii
cams🌟 :
@margssecrets
2025-02-18 19:23:26
2
karlambx
₊˚❀.ೃ࿔*:・Karla₊˚❀.ೃ࿔*:・ :
@ruth @R 💟 @<3
2025-04-23 05:10:46
2
dyjsgngd
gjdaabfdg :
@Tobiasfatexde
2025-04-01 20:31:03
1
inswifft_
ireneswiifftt_ :
😞😞😞
2025-07-16 04:23:43
0
lyn2sexyy
🎀 :
😩😩😩
2025-06-21 02:35:49
0
alexiiagisselle
lex :
😭😭😭
2025-06-21 02:32:05
0
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