@qing_taichi: 👂❓Have you often heard the saying that exercising at night can harm your health and lead to insomnia? 🥲Have you given up on this excellent time for wellness and exercise because of it? ✨🤩In fact, as long as you engage in low-intensity exercises that are suitable for the evening, they can actually have a positive effect on your health and sleep quality. So, learn these five exercises I'm sharing today! If you stick with them for just two weeks, you'll be pleasantly surprised by the results. #taichi #exercise #practice #healthy #healthylifestyle #LearnOnTikTok #wellnesstips #workout #energy #flow #detox ##moveeveryday #workoutroutine #fyp