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@isabelletramontini: Qual dessas estratégias você já aplica no seu treino? 4 Estratégias para Evoluir o Glúteo: 1️⃣ Pratique mobilidade: Aumente a amplitude de movimento para melhorar a eficiência dos exercícios. 2️⃣ Faça pré-ativação: Ative os glúteos com exercícios específicos antes do treino. 3️⃣ Pratique exercícios isolados: Movimentos como abdução, extensão e elevação de quadril ajudam a focar nos músculos dos glúteos. 4️⃣ Faça progressão de carga: Aumente gradualmente o peso para estimular o crescimento muscular. Vamos EVOLUIR JUNTAS! 💪 #training #Fitness #body #shape #glutes #glutesworkout #workout

ISABELLE TRAMONTINI
ISABELLE TRAMONTINI
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Region: BR
Thursday 20 February 2025 14:50:09 GMT
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Comments

j1186499
jô👸 :
Genética
2025-03-16 21:52:23
2
mariaarrudadossantos
mariaarrudadossantos :
maravilhosa
2025-02-20 17:09:18
1
meron.kashun
Meron kasshun :
Oooo wawww
2025-06-06 04:59:51
0
07707741970hajar
user07007918226 :
😒
2025-05-05 13:38:29
0
danyella6767
Danyellaツ :
😎
2025-04-21 22:55:49
0
rafaela.de.lima63
Rafaella lima :
😁
2025-03-17 02:19:39
0
moraes3352
Moraes :
🥰
2025-03-06 11:55:06
0
dinaazevedoazeved
Dina Azevedo Azevedo :
😍😍😍
2025-03-02 03:15:42
0
biancaandrade1974
Bianca Andrade :
🥰🥰🥰
2025-02-28 16:02:33
0
alzira.pinto20
Alzira Pinto :
😂
2025-02-25 11:02:39
0
alzira.pinto20
Alzira Pinto :
🤣
2025-02-25 11:02:41
0
thomz950
Marta thomáz :
🥰
2025-02-22 23:01:58
0
ggmmuralha
Edgar Araújo :
que glúteo é esse ?? linda demais
2025-03-09 21:06:09
0
sabrynasantosrohl
🖤 Sabryna Rohleder 🖤 :
Que corpinhoooo 👏👏😍🥰🥰🥰
2025-02-23 11:12:43
0
alanabonfattii
Alana Bonfatti :
vc vai abrir as aulas denovo?
2025-02-20 16:41:43
0
rosngela.dos.sant12
Rosângela terapeuta Quick :
Eu faço o primeiro e o terceiro
2025-03-05 22:19:19
0
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Ashlee and Amber out exercising their little critters this morning 💚 Ashlee’s got the wombats, Amber’s got the kangaroos, and they’re all out in the orchard on little adventures 🐻🦘 Such awesome bonding moments to see. I feel a bit left out though… might have to find myself an emu as a spirit animal and join in next time 🐦😂 How good’s this? Except for Kev, of course. He’s not doing any running around, he’s parked on the lawn eating all the best grass. Fat little wombat, aren’t ya Kev? 🍃 Onya legends 🙌 #ONYA #WildlifeRescue #WombatWarrior #KangarooCare #FamilyAndCritters
Ashlee and Amber out exercising their little critters this morning 💚 Ashlee’s got the wombats, Amber’s got the kangaroos, and they’re all out in the orchard on little adventures 🐻🦘 Such awesome bonding moments to see. I feel a bit left out though… might have to find myself an emu as a spirit animal and join in next time 🐦😂 How good’s this? Except for Kev, of course. He’s not doing any running around, he’s parked on the lawn eating all the best grass. Fat little wombat, aren’t ya Kev? 🍃 Onya legends 🙌 #ONYA #WildlifeRescue #WombatWarrior #KangarooCare #FamilyAndCritters
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