Healing from narcissistic abuse involves creating new neural pathways that support self-trust and inner balance, a process that I've found Internal Family Systems (IFS) is perfect for. Neuroscience research shows that repeated experiences of safety, reflection, and self-compassion can rewire the brain, reducing the powerful impact of past trauma. Through IFS, you can learn to identify and compassionately engage their "parts," including the protective and wounded ones, while reconnecting with the inner Self’s core wisdom. By fostering self-led healing, you gradually break old trauma patterns, rebuild a sense of worthiness, and cultivate healthier relational dynamics! If you're struggling with any of these contradictions, comment "Release" to start healing! #NarcAbuse #Trauma #Recovery #healing #narcissist #abuse - @mindbrainbodylab

Kursi mana yang jadi favorit kamu?? Komen yaa siapatau mimin lagi baik 🤭🥰#8ersamaruparupa #anniversary #ulangtahun #promo #ulangtahun #sofa #furniture #kursi #nyaman #fypシ #fyp

I dont think she'll ever really know just how much she saved me. She found me beaten and broken, lost in a state of comfortable hopelessness. I truly thought I'd lost my capacity to love and connect with another human in any deep, meaningful way, and I'd diluded myself into believing I was ok with that. Because numb was better than where I'd been. So much, in fact, that when she first came into my life and I felt that first ✨️ spark ✨️ of something I thought was lost to me - I ran. She scared the hell outta me, I'm not even ashamed to admit. I bolted SO fast she was left in the dust wondering what the hell happened. I ran back to the comfy numbness I'd grown used to, because it was safe there. But it was too late. Somewhere, in our brief time together, she got in when no one else ever could - even when I thought I was trying to let them. But something in her called to something in me in a way I hadn't felt in a long time. I couldn't get her out of my head, and that terrified me. I did a LOT of self reflection at that point, and realized - maybe I'm not as broken as I thought I was 🤔 Maybe the parts of me that craved love and connection were still there. They were just closed off, waiting for the right person to allow them to resurface. So when she - very cautiously - gave me a 2nd chance, I told myself, "this is it. you're either all-in, or you gotta let her go"... and then I never looked back. Never even batted an eye. I knew in my soul that if it wasn't her, then it wasn't gonna be anybody. She was it for me, and I was willing to do whatever it took to earn her trust back. And she did NOT make it easy for me 😂 She was hesitant (rightfully so), and we took things pretty slowly. I remember one of our talks one night, on the subject of what we wanted out of all of this. She carefully told me that she honestly didn't know. That when we first met, her feelings were pretty strong and she thought we were on the same page, so when I left seemingly out of nowhere, it shocked and hurt her pretty badly, so she was having a hard time getting there again. I'm not gonna lie - that stung a little, but I knew I deserved it. I deserved to feel that little pang of guilt for leaving without cause or explanation. To her, it felt like I was just another one of those f*ckboi masc lesɓians that get what they want and then go ghost. Funny how our perspectives can differ so wildly on the same situation. After we talked it out, she understood a little better what had happened back then. But regardless of WHY I did it - and although I hadn't MEANT to hurt her - the end result was the same. She didn't trust me. And even though I felt guilty, even though she was sitting there telling me that she wasn't sure she could trust me - it was right then, that I knew. I would do any and every-thing to be worthy of her trust again. She was so hesitant when telling me how she felt - she didn't want to hurt my feelings. So when I told her, "I know you're unsure about me right now. You have every right to be, and I understand why you can't trust me - I get it. But I can honestly tell you that I'm not worried about it", she was confused. "Oh?" she questioned, "why's that?" I looked at her, smiled, and said, "Because you will. Because you're 'it' for me. I'm not worried because I know that eventually, you'll believe me when I tell you that I want this and I'm not running now. I know it'll take time, but I've got all the time in the world to show you that you're the one I wanna fight for. The one I wanna let in. Because I think we're gonna be really great together". And we were. We ARE. You don't have to be "healed" to find love. You just have to be willing to keep working at it once you do. And now, even though we moved past our rocky start and built the most beautiful relationship I've ever known - I will never stop working - on me, on us, on whatever needs it. Because she's worth it. She's my whole heart. My love My once in a lifetime #fyp #fypシ #wlw #lgbt

This was not very demure.. #fyp #challenge #brainrot #joker #jonkler #meme #foryou #pov #demure #sigma #hawktuah

I am an ENCYCLOPEDIA when it comes to cartoon theme songs. Name it, i know it. #fy #fyp #ben10 #spectacularspiderman #ducktales #singing #cartoons #cartoon #cartoons #themes #themesong #themesongs #nostalgia #childhood #twitch #streamer #stream #streaming #twitchstream #twitchstreamer #CapCut

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Cody- Women’s Mental Health

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Thursday 20 February 2025 19:31:45 GMT

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