@arielyu.fit: Three Quick Tips to Target Your Rear Delts During Face Pulls: 1. Thumbs Facing You: Use a grip where your thumbs are facing you when you pull. This grip provides more comfort for your wrists and allows a more natural range of motion. 2. Protract Your Shoulder Blades: Keep your shoulder blades slightly protracted (pushed forward) throughout the movement to minimize trap involvement and focus more on the rear delts. 3. Vertical Forearms: Maintain vertical forearms at the end of the pull. This aligns the movement with the rear delts’ line of pull, maximizing activation. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls

Ariel Yu

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Friday 21 February 2025 15:15:56 GMT