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@wiwaporn1987: #符雷l109 #ฟู่เล่ย #เสียวเล่ย #ผู้จีนงานดีบอกต่อ #douyin

wiwaporn 1987⚡️
wiwaporn 1987⚡️
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Saturday 22 February 2025 07:11:45 GMT
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ma.thet7762
Ma Thet :
🥰🥰🥰❤❤❤❤❤❤🥰🥰🥰
2025-02-22 07:37:43
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Как Ореховские стали главной ОПГ Москвы?😱 История о деньгах, власти и криминале 90-х. Тысячи квартир, наркотрафик и контроль над банками!🤯 #вреки #90е #криминал #ОПГ #история #Москва #беспредел
Как Ореховские стали главной ОПГ Москвы?😱 История о деньгах, власти и криминале 90-х. Тысячи квартир, наркотрафик и контроль над банками!🤯 #вреки #90е #криминал #ОПГ #история #Москва #беспредел
Downhill hikes wrecking your knees? Here’s how to fix that. 🔨 If you’re like most of my hiking girls, the climb isn’t the hard part—it’s the descent that wrecks your knees. You feel strong at the top, only to wince every step on the way down, grabbing your knee and praying you make it back to the car. Sound familiar? That downhill pain is often due to a weak VMO (vastus medialis oblique)—the teardrop-shaped muscle in your quad that helps stabilize your knee. Without enough strength there, your knees can’t handle the impact of downhill terrain. But don’t worry—I’ve got you. Here are 3 exercises to strengthen your VMO and support pain-free hikes: 1️⃣ Resisted Bear Crawl Extensions – builds total lower-body control and knee support. 2️⃣ Single-Leg Step Down Taps – mimics downhill movement and trains controlled eccentric strength. 3️⃣ Weighted Calf Raises from Lunge – strengthens the full chain from your foot to your knee. These aren’t just random exercises—they’re targeted moves to help you feel strong, stable, and confident on descents. No more limping your way back down the mountain. Save this post so you can finally feel empowered and pain-free on every hike. You deserve to enjoy every step—not just the summit. #HikingGirls #StrongWomenHike #PainFreeHiking #WomenWhoHike #TrailReady #KneePainRelief #HikingFitness #OutdoorWomen #HikeStrong #AdventureReadyBody #OutdoorPerformanceCoach #PerformanceByK
Downhill hikes wrecking your knees? Here’s how to fix that. 🔨 If you’re like most of my hiking girls, the climb isn’t the hard part—it’s the descent that wrecks your knees. You feel strong at the top, only to wince every step on the way down, grabbing your knee and praying you make it back to the car. Sound familiar? That downhill pain is often due to a weak VMO (vastus medialis oblique)—the teardrop-shaped muscle in your quad that helps stabilize your knee. Without enough strength there, your knees can’t handle the impact of downhill terrain. But don’t worry—I’ve got you. Here are 3 exercises to strengthen your VMO and support pain-free hikes: 1️⃣ Resisted Bear Crawl Extensions – builds total lower-body control and knee support. 2️⃣ Single-Leg Step Down Taps – mimics downhill movement and trains controlled eccentric strength. 3️⃣ Weighted Calf Raises from Lunge – strengthens the full chain from your foot to your knee. These aren’t just random exercises—they’re targeted moves to help you feel strong, stable, and confident on descents. No more limping your way back down the mountain. Save this post so you can finally feel empowered and pain-free on every hike. You deserve to enjoy every step—not just the summit. #HikingGirls #StrongWomenHike #PainFreeHiking #WomenWhoHike #TrailReady #KneePainRelief #HikingFitness #OutdoorWomen #HikeStrong #AdventureReadyBody #OutdoorPerformanceCoach #PerformanceByK
When you roll with your mama ❤️
When you roll with your mama ❤️
meatball sandwiches for dinner. #gf #glutenfree #yummy #food #Foodie #foodtiktok #fyp #dinner #birthday #gift #package #delivery #onlineshopping #jurassicworldrebirth #jurassicworld #toy #micro #microadventure #playset
meatball sandwiches for dinner. #gf #glutenfree #yummy #food #Foodie #foodtiktok #fyp #dinner #birthday #gift #package #delivery #onlineshopping #jurassicworldrebirth #jurassicworld #toy #micro #microadventure #playset


#آهنگ مستم # #تاجگ_اوزبگ_پشتون_هزاره_ترڪمن🇦🇫
#آهنگ مستم # #تاجگ_اوزبگ_پشتون_هزاره_ترڪمن🇦🇫

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