TNF
Region: US
Saturday 22 February 2025 17:42:11 GMT
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Adrian F.R. :
Actually, Michael Phelps used to eat 7-10k cal when competing… ☝️🤓
2025-02-22 17:54:40
61
zyzz :
yapyapyap glute spread when🤑
2025-02-22 17:50:23
922
Itsacruel_world :
Eddie Hall was eating 10,000kclas a day and he was 28st and still gaining fat no way bodybuilders are eating that
2025-02-22 18:12:06
274
Femboy_footlover :
10k cals a day is strongman numbers😭
2025-02-22 19:11:28
4
urdailymotivation32 :
Im 170lbs and eat about 5.5-6k sum bodies are different
2025-03-05 13:37:05
0
John :
Do people not realize how much food 10k cals is!!! Esp the cleaner the food is lol
2025-02-22 19:01:48
93
andvwon :
Isn’t it possible though (depending on daily TDEE) to eat 7-10k calories a day and stay lean if it fell under your TDEE?
2025-02-22 18:12:00
2
alextomlin6 :
what about top level strong men? do they approach 10k?
2025-02-22 18:41:02
0
BTY5 :
they may get close to 10k on cheat day sometimes
2025-02-23 15:35:09
0
MiiiiNku :
"TNF oiled up in Nike pros"
2025-02-22 20:22:18
31
LS551 :
I always heard that Michael Phelps. When training would consume like 12,000. Was i bamboozled?
2025-02-24 15:34:04
0
Strongman5509 :
I think only people like, Thor, Eddie Hall and Brian Shaw are realistically putting down that level of food.
2025-02-22 17:50:53
39
t_s120 :
brian shaw puts on fat and lots of it on a 10k diet...hes a 7ft 400 lbs behemoth. who in their right mind says pro bodybuilder doesn't???
2025-02-23 13:16:10
7
ein.tim07 :
Samsung?😂
2025-02-22 17:47:59
3
Damian Bennett :
If I remember correctly Cbum used to eat 3500-4000kcla or something in a gaining phase
2025-02-22 18:13:47
23
arifhusain2006 :
yo im first
2025-02-22 17:44:47
1
KingT.winston :
I think most people know Ian but maybe not
2025-02-23 07:27:12
0
hskfkslfm :
how Is this possibile i eat 3k and im 70kg i tought bodybuilders that weight around 130/140kg would eat at least 3times that since they have a higher muscles Mass/body Mass ratio higher than mine and weight 2 times as me
2025-02-23 20:09:45
2
i :
For triceps i do overhead triceps extendion, then V bar pushdowns, and then weighted dips two sets of each exercise does my medial head get enough activation?
2025-02-22 19:31:41
0
Sami :
why am i always so early
2025-02-22 17:46:21
0
Johm :
I think the idea stems from these videos of mass monster era body builders eating, pancakes, candy, fast food, etc,at mass amounts and physically looking very lean, but those meals are for extreme bulking/some sort of cheat meal
2025-02-22 18:34:27
7
rate_quige :
I eat 10k calories just for breakfast, but then again I do high reps to tone the muscle so I still manage to stay pretty lean 🙂
2025-02-22 21:23:29
1
Water :
W TNF 🔥🔥🔥
2025-02-22 17:45:56
1
Maxchiney :
You is just like Rich Piana always talking the real thing 💯👍😎
2025-02-23 21:03:24
1
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