minazalie2
Region: US
Sunday 23 February 2025 07:25:42 GMT
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Somewhere sunny :
Do I want a snack or do I want to look like a snack 😂
2025-02-23 09:43:08
21968
_branmarshall :
Keep yelling at me, it’s working
2025-02-23 15:13:30
15493
Toca Queen 👑 :
THANK YOU 🔥
2025-04-02 02:59:17
0
Sarah.Maria :
Mina my whole life I’ve struggling with food noise. This is the first time ever in my life I can control myself and that’s because of you. Thank you so much❤️
2025-02-23 07:31:09
1209
sunkysst :
10 times out of 10, if I go to bed hungry, I wake up feeling good. If I eat before bed, wake up with regret.
2025-02-23 13:38:01
7186
Kim Neal :
How many calories do you typically eat in a day? I want to start tracking calories better but idk how many calories I should eat
2025-04-28 00:12:26
0
sarah :
It’s like sleeping, at some point we’re all tired during the day but know it’s not time to sleep, and since we’re not lazy we don’t. Since we’re not fat, we don’t eat every time we feel like it
2025-02-23 16:43:50
372
tubby :
letting my digestive system rest feels so good
2025-02-23 14:41:13
4717
Xoxarty :
I brush/floss my teeth around 7pm so I’m not tempted to eat before bed cuz I’m too lazy to do it over again. But I’m in bed by 9 😂
2025-04-02 12:39:32
0
TabithaLyn22 :
We were never meant to feel stuffed all the time.
2025-02-23 23:28:02
403
Lya_TO🇨🇦 :
One of the best things I have learned is to stop listening to my current mind who wants to embrace a bit of hunger vs that my past mind of bad eating as soon as I am hungry.
2025-03-15 14:23:02
0
🫣 :
This is exhausting
2025-02-23 14:12:55
201
Jo 🌊 :
Ever notice how the “hunger” passes after like 30mins? Neat trick body, but very predictable 🤣
2025-02-23 10:14:37
812
Kayla | 🏃♀️ :
I've been in a calorie deficit for 6+ months and lost 50 lbs. If you eat healthier with a good mix of foods, you won't be hungry. HOWEVER, if you waste your calories on high calorie foods, you WILL be hungry.
2025-03-11 19:54:49
56
FEATURED PRODUCT 🛍️ :
I asked my dr how I got here (50 lbs overweight) and he said it only takes 2 bad meal decisions A WEEK to pack on 20 lbs in a year 😭
2025-02-23 17:11:47
981
Motherhood + Jesus 🤍 :
Waking up feeling skinny from starving the night before is 👌
2025-03-11 00:29:37
551
Anna Roberts :
food noise being replaced with your voice👏🏻👏🏻👏🏻
2025-03-06 17:17:38
372
Shelby Benaé :
I hate going to bed full, I can’t explain it!!
2025-02-23 15:46:12
138
Liga Madlena :
People are so dissociated how big serving should be in an average 1800-2000 diet. Portions what we get served at restaurants or can buy ready made is literally multiple servings.
2025-02-23 12:09:36
8
kiki_mommaof3 :
I’m currently starving and scrolling through tiktok at 10:30 pm, THIS is the message that I NEEDED to see! Thank you 🙌🙏💖
2025-03-28 03:24:06
1
Heather Pierce :
I think as Americans we are used to feeling that full feeling and nahhh that’s not normal!! I hate feeling extremely full and lethargic
2025-03-05 15:36:29
11
sunny :
so do your 10,000 step walk ON TOP of your natural steps that you get just living your life or do you get 10,000 steps in total a day?
2025-02-23 14:06:15
2
Miranda_Moves :
11:17 at night? Ma’am go to bed.
2025-02-23 07:46:19
2357
Honeybunches :
Okay but how can you be doing intuitive eating and have a healed relationship with food and also go to bed hungry? Like i genuinely don’t get that
2025-03-20 04:59:16
0
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