@ifoundlydia: Replying to @Te Ao Frandi JUST ANOTHER RUNNABE | run ✌🏼was a success thanks to a proper warm up and some cooler temperatures 😅 lmk if you’d like a break down of the mobility flow #beginnerrunnermotivation#runningvlog#motivation#hamiltonnz#lifeinmy30s#injuryrehab#newbalance1080#beginnerrunningtips