@jennyjfitness: Here’s the answer ⤵ 1️⃣ Lean people tend to have more muscle Muscle is energy expensive, meaning the more muscle you have, the more calories you burn—even at rest. This is why strength training is key for long-term fat loss. 2️⃣ Overall metabolic rate Years of extreme dieting, low calories, and excessive cardio can slow down your metabolism. Your body adapts to the lower intake by conserving energy, making it harder to lose weight—even on 1,400 calories. 3️⃣ Metabolic flexibility A healthy metabolism can efficiently switch between burning food for energy and tapping into stored body fat. But if your metabolism has been slowed by chronic dieting, your body prefers to hold onto fat instead of burning it. The Fix? You gotta RETRAIN your body to burn fat again by giving it a metabolic reset. It’s the first (and most crucial) step to weight loss so you don’t get “stuck” eating 1,400 calories and plateau. #weightlosstips #fitover30 #healthyweightlosstips #Weightlosstip #fitnesstipsforwomen #weightlosstipsforwomen #womensworkouts #workouttipsforwomen #healthtipsforwomen

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Monday 24 February 2025 00:30:46 GMT