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@margheritagiacomettig: per tutti i nuovi runner: scrivetemi se avete qualche dubbio! All’inizio si è pieni di domande e non si sa mai a chi farle… io sono qui per aiutarvi 🥰 #Running #beginnerrunner

margherita’space🏃‍♀️🏋️‍♀️🥕
margherita’space🏃‍♀️🏋️‍♀️🥕
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Region: IT
Monday 24 February 2025 21:20:17 GMT
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Comments

alessiagnx
Alessia Borrelli :
solo partita da zero, in una settimana stavo facendo i miei primi 5km ma ginocchio completamente bloccato, mi sono dovuta fermare per 3 settimane
2025-02-24 21:35:30
32
gjiadaa_
giada :
ma i benefici fisici della corsa quali sono? c’è appiattisce i glutei? ho sentito dire così
2025-05-10 11:07:45
0
maddalenarorato
MaddalenaRorato :
Quali esercizi di stretching consigli?
2025-02-26 15:58:49
1
gelsomina488
user1360456407396 :
faresti un video su che stretching fai?
2025-02-26 14:00:48
1
cristinalunelli
Cristina :
Io iniziato da un mese, faccio 2km di corsa, uno di cammino e poi altri 2km di corsa, stretching sempre… per ora tutto bene direi haha
2025-02-26 19:21:29
1
giusy.giu6
giu :
dopo anni che camminavo non sentivo più nulla quindi ho capito che era arrivata l ora di iniziare a correre anche credevo che non c è l avrei mai fatta ....adesso faccio 10km in 60 minuti 😊
2025-03-12 15:55:55
7
alessandrascarselli
ale :
Io ho iniziato ormai da un anno e ora riesco a fare 10 km senza intervallare con la camminata e stare sui 55 minuti, non sarà molto ma per me è un gran traguardo andando solo 1 volta alla settimana 🤣
2025-02-25 07:22:32
28
oohdks
oohdks :
Ho iniziato da 2 settimane, cerco di fare allenamenti da 25min, cercando ogni volta di camminare sempre meno e correre di piu.. spero vada bene!
2025-02-24 23:44:06
9
lavinia.giella
Lavinia :
grazie ai tuoi consigli, questa settimana sto iniziando a correre! per caso hai fatto qualche video con dritte/consigli per la mobilità e lo stretching?
2025-02-24 22:36:04
2
angeladeiorio4
Adi :
Sono 10 anni circa che corricchio ma dopo un'ora di corsa mi dedico ad un'altra ora di educazione posturale quella bella tosta 👑❤️
2025-02-28 20:55:07
1
giadamedicea
giadamedicea :
😂
2025-03-06 18:05:29
1
elisa_marcuccioo
Ely 🎶 :
👏
2025-08-01 13:22:07
0
diegofesta8
diegofesta8 :
👍👍
2025-04-09 13:16:35
0
aqdswde
Qwerty :
Ma quella è Senigallia per caso?
2025-03-26 10:17:56
1
antogno_lo_gnomo5
Fatima :
senigallia???
2025-02-25 15:49:41
1
pearlimbo
nicole :
settimana scorsa ho fatto la mia prima corsa e dopo circa 2km ha iniziato a farmi male una tibbia 🥹 sai come evitarlo? so che può essere colpa delle scarpe ma ne ho prese di adatte e mi sembra di trovarmici bene (asics novablast 4)
2025-02-24 21:28:50
1
ci.elle
Lopy🪐 :
Mi consigli un paio di scarpe comode e non troppo costose?
2025-04-07 10:24:50
1
sorina2_mua
sorina :
anche abbinare esercizi di forza...riducono il rischio di infortuni più dello stretching ☺️
2025-02-27 15:14:33
1
tommyb_90
Tommaso Bruni :
😳😳😳
2025-02-26 19:34:59
1
gelsomina488
user1360456407396 :
allenamenti con gli intervalli intendi tipo 3 volte a settimana?
2025-02-26 14:01:03
1
danielabattaglia
Daniela ♡ :
@Emma
2025-02-26 07:45:37
1
marinellacianflone88
Marinella :
mi indichi lo stretching da fare inizio e dopo .... grazieeee
2025-02-25 20:46:41
1
_.vitt0riaaa.__
vii :
@ily💋
2025-02-25 14:14:32
1
valeandre82
Vale Andreozzi :
io ho iniziato da un mese ma x motivi di tempo nn sono costante e riesco a correre correre senza rallentare ancora solo 20 minuti, poi devo rallentare😓
2025-02-25 06:05:54
1
chiaraf106
chiaraf106 :
Come gestire bene la respirazione?
2025-02-24 22:01:53
1
damianovh
Damianovacca :
🥰
2025-03-29 06:21:25
0
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Other Videos
🍋 Lemon Ginger Honey Elixir – Natural Immunity & Energy Booster (16 oz Jar) This powerful homemade infusion combines lemon 🍋, ginger 🌿, and honey 🍯 to naturally support your immune system, soothe the throat, and boost energy. After 3 days of fermentation at room temperature, it turns into a concentrated elixir that can be enjoyed daily for wellness and skin glow. 🛒 Ingredients (16 oz Jar)  • 9 lemon slices (about 1 lemon)  • 15 ginger slices (about 2–3 inches of ginger root)  • Raw honey — fill to the top of the jar (about 1 to 1 ¼ cups depending on slice thickness) 👩‍🍳 Instructions 1️⃣ Wash lemon and ginger thoroughly. Slice both thinly. (I also sterilize the jar in the oven 10 minutes at 250F) 2️⃣ Add lemon and ginger slices to a clean 16 oz glass jar. 3️⃣ Pour raw honey over them slowly, allowing it to settle and fill all gaps. 4️⃣ Loosen the lid (don’t seal tightly) to let gases escape and store at room temperature for 3 days away from the sun. 5️⃣ Stir or shake gently once a day to help everything infuse evenly and release gases. 6️⃣ After 3 days, move it to the fridge. The mixture will thicken and become syrupy. 🍵 How to Use • Add 1 tablespoon to a cup of warm (not hot!) water for an immunity-boosting drink. • Stir into teas, wellness shots, or sparkling water. • Use daily in the morning on an empty stomach or during the day when you need a pick-me-up. • Keep refrigerated after day 3 and use within 2–3 weeks. 🌿 Benefits of This Elixir • Lemon – rich in vitamin C, brightens skin, supports immunity, and gently alkalizes the body. • Ginger – aids digestion, boosts circulation, reduces inflammation, and warms the body. • Raw Honey – natural antibacterial, coats and soothes the throat, and adds enzymes and antioxidants. • Fermentation process – enhances the flavor, gently releases active compounds, and makes nutrients more bioavailable. ⚠️ Disclaimer: This is a natural home remedy and not a medical treatment. Consult your doctor if pregnant, breastfeeding, or taking medication. ✨ #lemonhoneyginger #immunitybooster #glowdrink #naturalremedies #wellnessshot
🍋 Lemon Ginger Honey Elixir – Natural Immunity & Energy Booster (16 oz Jar) This powerful homemade infusion combines lemon 🍋, ginger 🌿, and honey 🍯 to naturally support your immune system, soothe the throat, and boost energy. After 3 days of fermentation at room temperature, it turns into a concentrated elixir that can be enjoyed daily for wellness and skin glow. 🛒 Ingredients (16 oz Jar)  • 9 lemon slices (about 1 lemon)  • 15 ginger slices (about 2–3 inches of ginger root)  • Raw honey — fill to the top of the jar (about 1 to 1 ¼ cups depending on slice thickness) 👩‍🍳 Instructions 1️⃣ Wash lemon and ginger thoroughly. Slice both thinly. (I also sterilize the jar in the oven 10 minutes at 250F) 2️⃣ Add lemon and ginger slices to a clean 16 oz glass jar. 3️⃣ Pour raw honey over them slowly, allowing it to settle and fill all gaps. 4️⃣ Loosen the lid (don’t seal tightly) to let gases escape and store at room temperature for 3 days away from the sun. 5️⃣ Stir or shake gently once a day to help everything infuse evenly and release gases. 6️⃣ After 3 days, move it to the fridge. The mixture will thicken and become syrupy. 🍵 How to Use • Add 1 tablespoon to a cup of warm (not hot!) water for an immunity-boosting drink. • Stir into teas, wellness shots, or sparkling water. • Use daily in the morning on an empty stomach or during the day when you need a pick-me-up. • Keep refrigerated after day 3 and use within 2–3 weeks. 🌿 Benefits of This Elixir • Lemon – rich in vitamin C, brightens skin, supports immunity, and gently alkalizes the body. • Ginger – aids digestion, boosts circulation, reduces inflammation, and warms the body. • Raw Honey – natural antibacterial, coats and soothes the throat, and adds enzymes and antioxidants. • Fermentation process – enhances the flavor, gently releases active compounds, and makes nutrients more bioavailable. ⚠️ Disclaimer: This is a natural home remedy and not a medical treatment. Consult your doctor if pregnant, breastfeeding, or taking medication. ✨ #lemonhoneyginger #immunitybooster #glowdrink #naturalremedies #wellnessshot


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