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@police.captain20: #copsoftiktok #policeoftiktok #bodycamcops

POLICE CAPTAIN
POLICE CAPTAIN
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Region: US
Tuesday 25 February 2025 01:17:29 GMT
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Comments

nealahmsellers1
Nealah :
Next pt
2025-02-25 01:41:04
0
brittany_gessner
Brittany Gessner :
So not cool….???
2025-03-11 02:04:47
0
njhomesbytara
Tara | NJ Realtor :
♥️♥️♥️
2025-03-10 03:08:44
0
opheliat_79
Ophelia Thompson :
😂😂😂
2025-03-09 21:39:13
0
redheadbecca00
Redheadbecca :
🥰🥰🥰
2025-03-08 22:43:53
0
futurelynn1
futurelynn1 :
Have a-nuffrr- beer 🍺
2025-03-10 13:16:37
0
_ip3rs3phon3_
kimt878 :
now whhhhhyy are his shoes squeaking like that 🤣
2025-03-09 22:02:15
0
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#العراق #الشعب_الصيني_ماله_حل😂😂 #fyp #fypシ #fypシ゚viral #viral #tiktok #explore #foryou #viralvideo #instagram #اكسبلور #like #video #قائد_حلمي #baby
#العراق #الشعب_الصيني_ماله_حل😂😂 #fyp #fypシ #fypシ゚viral #viral #tiktok #explore #foryou #viralvideo #instagram #اكسبلور #like #video #قائد_حلمي #baby


5️⃣ Things I Wish I Knew Earlier About Getting Visible Abs •Eat Better, Not Less 🍽️ Skipping meals won’t get you lean — it’ll just tank your energy and slow your metabolism. HANGER IS REAL! Focus on whole foods, not cutting everything out, find healthy alternatives to your favorite foods. •Protein With Every Meal 🥩 This changed the game for me. Protein keeps you full, supports muscle growth, and helps keep fat off while cutting. •Weighted Core Workouts 😮‍💨 Stop doing body weight exercises only, it will take forever to see results. Train your abs like any other muscle — with resistance. EX: cable crunches, decline sit-ups, leg raises. •Walk Daily + Hit Step Goals 🚶‍♀️ I aim for 15k steps/day — and honestly, this helped strip fat faster than extra cardio ever did. Walking is underrated fat loss exercise. Supplements That Actually Support You 💊 Creatine daily. Magnesium before bed for recovery. Electrolytes for energy and hydration. Don’t rely only on supps — but the right ones help you stay consistent and recover harder. 🧠 Final Thought: Abs aren’t made by suffering — they’re made by smart training, fueling your body, and staying consistent. Stop giving up on urself and zip tf up. #motivation #losefattips #guthealth #dreambodyworkout
5️⃣ Things I Wish I Knew Earlier About Getting Visible Abs •Eat Better, Not Less 🍽️ Skipping meals won’t get you lean — it’ll just tank your energy and slow your metabolism. HANGER IS REAL! Focus on whole foods, not cutting everything out, find healthy alternatives to your favorite foods. •Protein With Every Meal 🥩 This changed the game for me. Protein keeps you full, supports muscle growth, and helps keep fat off while cutting. •Weighted Core Workouts 😮‍💨 Stop doing body weight exercises only, it will take forever to see results. Train your abs like any other muscle — with resistance. EX: cable crunches, decline sit-ups, leg raises. •Walk Daily + Hit Step Goals 🚶‍♀️ I aim for 15k steps/day — and honestly, this helped strip fat faster than extra cardio ever did. Walking is underrated fat loss exercise. Supplements That Actually Support You 💊 Creatine daily. Magnesium before bed for recovery. Electrolytes for energy and hydration. Don’t rely only on supps — but the right ones help you stay consistent and recover harder. 🧠 Final Thought: Abs aren’t made by suffering — they’re made by smart training, fueling your body, and staying consistent. Stop giving up on urself and zip tf up. #motivation #losefattips #guthealth #dreambodyworkout
Gentry and Erastus strike a deal with the evil goddess of the sea. This can only go well!! (Art by the all powerful @Bitter Bats ) #art #animation #dnd #dndtiktok #dnd5e #dungeonsanddragons #ttrpg #actualplay #podcast
Gentry and Erastus strike a deal with the evil goddess of the sea. This can only go well!! (Art by the all powerful @Bitter Bats ) #art #animation #dnd #dndtiktok #dnd5e #dungeonsanddragons #ttrpg #actualplay #podcast

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