@fitness.uncle: Brutal Full body HIIT workout 🔥💪🏻💯 🏋🏻‍♀️ Grab 3 different dumbbells 1 heavy, 1 pair medium, 1 pair lighter 4 rounds l 20 sec break btw exercises l 1 min btw each round • Alternating single arm dumbbell snatch (22.5kg) • Alternating single arm row to double arm row (15kg each) • Rotational slam ball (6kg) • Dumbbell lateral raise to squat front raise (10kg each) • Dumbbells clean (15kg each) I am looking for 5 motivated males who want to lose 10kg + of fat, build muscle and remove toxic habits in 90 days 🔥💪🏻 🚀DM ready now to be selected #workout #dumbbells #snatch #slamballs #hiit #circuittraining #fit #fitnessmotivation #tik_tok #videoviral

fitness.uncle

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Tuesday 25 February 2025 11:04:39 GMT