@joexfitness: ⇩ Full Recipe 🥬 ⇩ Macros per 2 servings: Protein: 4g Carbs: 6g Fat: 4g Calories: 67 Ingredients per 2 servings: - 8 ounces spinach - 1 garlic clove - 1 green onion - 1 tsp soy sauce - 1 tsp toasted sesame oil - 2 teaspoon toasted sesame seeds Recipe inspo: Maangchi How to make it yourself: 1. In a pot of boiling water, add in your spinach for 1-2 minutes than quickly transfer it to a bowl of cold water to blanch it 2. Remove the spinach from the cold water and form it into a ball to squeeze out any excess water 3. Chop the ball of spinach into 4 equal pieces 4. In a bowl, combine soy sauce, sesame oil, minced garlic, diced green onions, and sesame seeds then add in your cut spinach and mix well 5. Transfer to an airtight container and sore in your refrigerator to enjoy later! 📩 Save this Korean Spinach Side Dish (Sigeumchi-namul) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcaloriemeals #salad #koreanfood #weightlossfood #healthyrecipes #sidedish #koreansidedishes #banchan #spinach

Joe x Fitness

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Wednesday 26 February 2025 09:39:20 GMT