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@britneyleon04:

Britney Leon869
Britney Leon869
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Region: MX
Wednesday 26 February 2025 21:08:07 GMT
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israelzavala426
el fierro :
dónde estás princesa
2025-03-20 21:34:24
0
marceloeduardogaj
marceloeduardogaj :
hermosa
2025-02-26 23:00:56
0
jairo.chavez49
Jairo Chavez :
que belleza princesa hermosa
2025-02-27 05:24:57
0
romero.edixon.jos
$$team Romero$$666 :
😈😈😈
2025-02-27 02:16:58
1
jorgegomez2949
JorgeGomez29 :
😍😍😍😍
2025-02-28 17:11:46
0
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Save this and share it with a friend who needs bigger lats! ❤️💪🏻 Step 1: Grip Width For most of my clients, I recommend gripping in a way that feels most comfortable for their joints. Personally, I prefer a slightly wider-than-shoulder-width, neutral grip, with my elbows pointing mostly forward. Step 2: Active Start Begin with your shoulder blades slightly elevated—think shoulders to ears. Sit tall, lean back slightly, and position your body at about a 1 o’clock angle. Step 3: Pulling Motion Engage your lats by driving your shoulders down toward your pockets while slightly bending your elbows. Then, drive your elbows toward your hips. If possible, aim to make contact with the bar on your chest. Step 4: Controlled Descent Slowly return the bar over 2 seconds to the starting position, focusing on feeling a stretch in your lats at the top. Return to the shoulders-to-ears position—like a turtle tucking into its shell.
Save this and share it with a friend who needs bigger lats! ❤️💪🏻 Step 1: Grip Width For most of my clients, I recommend gripping in a way that feels most comfortable for their joints. Personally, I prefer a slightly wider-than-shoulder-width, neutral grip, with my elbows pointing mostly forward. Step 2: Active Start Begin with your shoulder blades slightly elevated—think shoulders to ears. Sit tall, lean back slightly, and position your body at about a 1 o’clock angle. Step 3: Pulling Motion Engage your lats by driving your shoulders down toward your pockets while slightly bending your elbows. Then, drive your elbows toward your hips. If possible, aim to make contact with the bar on your chest. Step 4: Controlled Descent Slowly return the bar over 2 seconds to the starting position, focusing on feeling a stretch in your lats at the top. Return to the shoulders-to-ears position—like a turtle tucking into its shell.
nimodo te quedaste con otro gatito haha
nimodo te quedaste con otro gatito haha
Llorar lloviendo
Llorar lloviendo "La piedra urbana"🎶🥀 #fyp #music #musica #parati #videoclip #videoviral #llorarlloviendo #lapiedraurbana
А ты чувствуешь свое давление? #бабушка #внук #давление #ба #гости
А ты чувствуешь свое давление? #бабушка #внук #давление #ба #гости
Thánh ca lòng em 😭🥹 #hoangdung #vu #hoangdungconcert #fyp
Thánh ca lòng em 😭🥹 #hoangdung #vu #hoangdungconcert #fyp

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