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@quasarcentral: VIDEO: Gender Wars: Men vs Women Face Off on Andrew Tate, Kim Kardashian & More! #australia #uk #usa #fyp #newzealand #xyzbca

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Wednesday 26 February 2025 21:10:35 GMT
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SMITH MACHINE GOOD MORNING TIPS ⏬ 1.) Use warm up sets to figure out where to place your feet, then ideally mark it with some chalk to make sure you can replicate the position. You want to place your feet in the spot in which you can get the best ham stretch on the way down with a tight lower back. 2.) Push your butt BACK slowly while keeping your chest up and knees just shy of lockout. 3.) During warmups, choose a stopper height that gives you a great ham stretch but leaves you feeling tight at the bottom. This can standardize the movement and remove any uncertainty about proper depth during work sets. 4.) Slow on the eccentric is mandatory. A small pause at the bottom while staying tight is optional, but a good idea to try. 6.) It’s duct tape. I can’t reach the bar anymore due to mobility issues. 7.) Yes, red is the only color you should wear to the gym. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio!
SMITH MACHINE GOOD MORNING TIPS ⏬ 1.) Use warm up sets to figure out where to place your feet, then ideally mark it with some chalk to make sure you can replicate the position. You want to place your feet in the spot in which you can get the best ham stretch on the way down with a tight lower back. 2.) Push your butt BACK slowly while keeping your chest up and knees just shy of lockout. 3.) During warmups, choose a stopper height that gives you a great ham stretch but leaves you feeling tight at the bottom. This can standardize the movement and remove any uncertainty about proper depth during work sets. 4.) Slow on the eccentric is mandatory. A small pause at the bottom while staying tight is optional, but a good idea to try. 6.) It’s duct tape. I can’t reach the bar anymore due to mobility issues. 7.) Yes, red is the only color you should wear to the gym. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio!
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