Tyler
Region: US
Thursday 27 February 2025 02:11:32 GMT
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kbotie :
No don’t keep knees locked holy misinformation
2025-02-27 03:21:24
43
Bustin :
Just do it seated
2025-02-27 02:17:08
51
Kole :
is it better to do these sitting?
2025-02-27 13:44:13
1
OGadu😎😉 :
does it work on the front or the whole shoulder
2025-11-01 15:45:25
0
Huemac :
wait why didn’t u look at anybody
2025-02-27 03:06:32
263
Clem :
Never ever lock your knees unless you want to kiss the ground and not remember it.
2025-02-27 04:07:08
122
thebaldsalesguy :
Why the push press hate. Equally good. Allows for higher loads
2025-02-27 02:20:59
41
Jason Hernandez :
you can do the push press variation also with equal benefits. Don’t have to keep lower body strict at all lmfaooo
2025-02-27 04:20:43
0
lepu :
song
2025-03-02 14:01:35
0
TikToker1234 :
I find kneeling one better less strain on the back
2025-02-27 22:48:11
0
Andrew Turner :
I mean, it doesn’t really matter. You’re going to make gains anyways. As long as you have good ROM and you stay safe.
2025-05-05 22:12:38
0
Andre_____ :
Thanks for the hint bro
2025-02-27 02:14:45
0
Odhrán Mac An Aircin :
Do you have any more tips? I always seem to strain my lower back on this mvmt. Usually when I’m trying to push through a rep at the end and form starts to break down
2025-02-27 11:25:03
0
Spolszczony Hiszpan :
I hate this exercise the most😅. It is really hard to do cluster sets.
2025-03-01 08:58:58
0
alexandros_bitz :
Actually the first one is called push press which is very beneficial for your shoulders
2025-02-27 18:12:43
0
Dawid1337 :
Two different exercises. First strongman lifting, second mobility excercise alot of core works there. It so freaking hard to hold abs and glutes contracted in one time pushing heavy wieight.
2025-03-03 17:44:58
0
Synshock :
As mych as id like to do this sitting, gotta do thrm standing when everybody takes a bench
2025-04-29 01:56:57
0
Ursulino 🐻 :
😏 Always
2025-02-27 02:18:03
0
muscles&meows :
I love/hate them! How do you feel about behind the head presses?
2025-02-28 21:08:54
0
Optimim Pride :
Two different excercises, nothings wrong with push press 🤷
2025-02-27 17:16:32
1
levinkebrony :
Squeeze ur glutes
2025-07-15 02:03:20
0
_gmoney56 :
Trust me, pick a weight you can do for 8-10 reps and explode up using only the arms then hold for 3 seconds. The pump and growth is crazy
2025-06-21 19:04:15
0
🗿 :
I’m I first
2025-02-27 02:14:27
0
JoshTheTrooper🇲🇽🇺🇸 :
Push press is still good, it helps to overload a little better. Strict press is to impress everyone
2025-03-27 14:28:03
4
Johnny :
Do you have a certain calorie intake?
2025-02-28 02:50:22
0
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