@holistichealthhub4: Pasta with red sauce & no protein? 🚫🍝 One of the worst things you can do! This combo spikes blood sugar, leads to energy crashes, and triggers cravings. Always pair carbs with protein & healthy fats for balanced nutrition! 🌿✨ #BloodSugarBalance #MetabolismBoost #HolisticHealth #NutritionMatters #WellnessHacks #FoodAsMedicine #HealthyEating

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Thursday 27 February 2025 22:13:42 GMT