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@hanan_my: ✨Sorry I'm Here For Someone Else #bensonboone #new_trending #28 #febrero #viral_video #letrasdecanciones #subespañol #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #frypgシ #capcut_edit
✨HANAN ✨
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Region: ES
Thursday 27 February 2025 22:26:14 GMT
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Comments
amal_angel1 :
Nice
2025-02-27 22:42:02
1
bya🫦🇪🇦💫 :
me encanta este muchacho 👏🥰
2025-02-28 19:36:36
2
cesarmauricio_biker :
excelente amiga 👌👌👌
2025-02-28 23:08:34
1
LissCastillo🌻🤍 :
☺️buenos días 😽🌞
2025-02-28 12:13:05
1
🍊marissa sanz✌️⚖️❇️😻 :
saluditos🥰
2025-02-28 11:39:10
1
catrachita504 :
♥️saludos corazón bendiciones 🙏🌹♥️💯
2025-02-28 06:22:09
1
Marion Jeal :
😁
2025-03-01 19:17:19
0
✨ JhonDavid 👑🍀 :
😇✌️👍👍💯
2025-03-02 20:13:27
1
julio :
👍👍👍
2025-03-01 23:34:57
1
fifi :
💖💖💖💖💖💖💖
2025-02-28 07:26:55
1
Advocatus Diaboli :
😎😎😎
2025-02-28 03:46:31
1
cesar vela :
🥰🥰🥰
2025-02-28 00:11:30
1
amal_angel1 :
❤️❤️❤️
2025-02-27 22:41:56
1
michelchika :
❤️❤️❤️❤️❤️❤️❤️❤️❤️
2025-02-27 22:39:51
1
Miglena 🤍💚❤️ :
❤️❤️❤️
2025-02-27 22:35:15
1
Paty Castedo :
😘
2025-04-08 12:21:56
0
sarahdewig :
So awesome 👏 But please don’t let it go to your head! 😁
2025-02-28 18:55:59
0
To see more videos from user @hanan_my, please go to the Tikwm homepage.
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Day 31/100 _ Calorie restriction is NOT the answer! If you’re eating LESS than what your body needs, you’re just setting yourself up for failure. 🔴 Here’s why: The First Problem: Low calorie intake leads to headaches, mood swings &feeling irritable. But worse, your body won’t have the strength to BUILD muscle or sustain energy and this is NOT any health or wellness journey—this is a disaster waiting to happen. 📊 After studying 13,000+ individuals over the last 13 years, I discovered a game-changing truth: 99% of people trying to lose weight are already eating WAY too little! They’re stuck in “starvation mode”, and guess what? When the body senses starvation, it goes into survival mode, holding onto fat for dear life. 🥱 What Happens Next? Zero energy, Slow metabolism, No weight loss, No motivation to move or exercise. ✨ Here’s the Science: 1 gram of carbohydrates = 4 calories 1 gram of protein = 4 calories 1 gram of fat = 9 calories! ❌ So, If your goal is to lose fat, cutting down on fats is the FIRST thing you need to do. Stop adding more fat to your plate and understand this simple truth: Fat contains more than double the calories compared to protein and carbs. ⚖️ The Solution: Eat the right amount of calories to fuel your metabolism, Maintain a balance of protein, carbs, and healthy fats, Stop starving yourself, and your body will let go of excess fat. 🚀 Share this with your friends & family and let them know it’s time to stop the dieting madness and for detailed guidance, join our coaching program today to start building the body you’ve always dreamed of. 💪 #FitnessJourney #CalorieRestrictionMyth #StarvationMode #FatLossTruth #HealthyMetabolism #BuildMuscle #LoseFat #WellnessJourney #NutritionScience #HealthyLiving #FitnessTips #CoachingProgram #JoinUs #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokviral #viralvideochallenge #trending #reelkrofeelkro
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