Maggie MS, RDN
Region: US
Friday 28 February 2025 16:35:27 GMT
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😽Ceyda😽 :
I don’t how when I’m hungry
2025-02-28 22:46:51
8153
annebet72 :
I’m learning to stop before I feel full
2025-02-28 17:46:12
11077
EmilyBridger Pilates & Spanish :
yes!! learning hunger cues rather than an arbitrary meal time has been huge for me
2025-02-28 16:41:55
2149
Nanicha Borsje :
I am an depression eater. Any tips on that?
2025-03-01 22:25:06
1298
queen ✶𓏲ּ꩜⊹ :
i’m tired 😭
2025-03-01 12:27:25
1501
Thoughts. :
Coffe on an empty stomach is indeed bad for you and caffeine affects stress levels❤️
2025-02-28 20:26:27
396
Boo :
Fasted cardio got me skinny but to each their own
2025-03-02 05:31:53
662
L :
leave me aloneeee can i breatheeee
2025-03-02 10:17:42
437
cjuuujulianee :
people actually aren’t hungry when they wake up????
2025-03-02 15:38:43
286
Maria :
People on this app say I need to eat 150 g of protein per day why would I intentionally eat more food if I’m trying to lose weight?
2025-03-01 12:33:36
8
Siwo :
I use chat gpt to track cals. Not 100% accurate but if you will just show a picture and describe then you’re still close 🤍
2025-03-01 07:04:05
254
Sarah :
GIRL I followed this advice and started eating breakfast when I’m actually hungry in the morning instead of on a schedule and immediately eliminated my morning snack
2025-03-01 01:23:37
240
NW :
What are some examples of a small bite before working out? Especially if I’m not hungry and working out first thing in the am!
2025-02-28 17:10:42
86
Mari ✝️ :
I got fast metabolism I’m good
2025-03-08 01:20:32
19
Sara Jean :
Personally , with most people that have a 9-5 job it’s just smarter to eat breakfast cause the next meal break anyone would have is around 12, and if you already skipped breakfast you end up
2025-03-01 20:28:21
423
emma :
Okay so no pls eat breakfast guys they aren’t lying when they say it’s the most important meal of the day. If u set urself up w a good breakfast u will not have to eat until late afternoon, if anythin
2025-03-02 23:39:58
26
T20 :
Faster cardio made me drop 25 lbs in a month
2025-03-02 19:57:52
2
liv ୨୧ ˚‧ :
i LOVEE fasted workouts. i lost 10 lbs without even realizing
2025-03-01 18:33:33
68
Juliana :
Why is it that regardless of the time of the day once I start eating I’m hungry all day. I eat high protein and fiber
2025-02-28 17:00:27
95
Melody :
So even if you’re below your calories and macros for the day, it’s better to just skip meals if you’re not hungry?
2025-02-28 22:40:58
39
primajojo :
Ok but what about working out fasted and then eating after workout?
2025-02-28 17:01:54
41
Kath :
cashew cream is a great swap for heavy cream and easy to make in the blender.
2025-03-01 13:20:38
0
chrissy prince :
For #1 i usually eat a little bit earlier (around 5pm) so that I go to bed a little hungry so that my body can fully digest my food when I sleep and when I wake up I can have breakfast to fuel me
2025-03-01 17:27:51
14
Cathy♋️🧚🏻 :
Hei guys so if my fast ends at 11:00pm do i eat coz i kno its not gd to eat immediately before sleeping
2025-03-03 08:54:18
1
User139 :
Wait what do people use heavy cream for besides baking?
2025-02-28 16:46:52
28
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