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@lenggg455:

lenggg455
lenggg455
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Region: PH
Friday 28 February 2025 21:27:44 GMT
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espina40
jhon Loyd EsPiNa :
Atno apaug natan 😂😂😂😂😂😂
2025-03-27 09:50:00
0
moses.tan5
moses Tan :
🥰🥰🥰
2025-03-02 10:44:26
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waseemmohsin0
Waseem Mohsin :
🌹
2025-03-02 05:01:58
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ace05052
♤Ace♤ :
ngata uda ika bra?
2025-03-01 14:02:51
0
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My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
Vamos celebrar a beleza sem filtros! 📸💉 Com os procedimentos da Botoclinic, você pode se sentir incrível e confiante na sua pele! Descubra como nossos tratamentos podem realçar sua confiança. Desafio: compartilhe uma foto sem filtro depois de ter realizado um procedimento conosco e nos marque! #botoclinic #semfiltro #suajornadabeleza #estetica #autoestima #autocuidado #amorproprio
Vamos celebrar a beleza sem filtros! 📸💉 Com os procedimentos da Botoclinic, você pode se sentir incrível e confiante na sua pele! Descubra como nossos tratamentos podem realçar sua confiança. Desafio: compartilhe uma foto sem filtro depois de ter realizado um procedimento conosco e nos marque! #botoclinic #semfiltro #suajornadabeleza #estetica #autoestima #autocuidado #amorproprio


وخدتني وودتني ظروف الدنيا ورمتني.!🖤😔 #تصميم_فيديوهات🎶🎤🎬 #احمد_سعد#وحشني_نفسي_زمان_قوي#وخدتني_وودتني_ظروف_الدنيا_ورمتني💔#وكان_باين_قصاد_عيني #بسيطه_يادنيا_لعبينى #foryou#fypシ
وخدتني وودتني ظروف الدنيا ورمتني.!🖤😔 #تصميم_فيديوهات🎶🎤🎬 #احمد_سعد#وحشني_نفسي_زمان_قوي#وخدتني_وودتني_ظروف_الدنيا_ورمتني💔#وكان_باين_قصاد_عيني #بسيطه_يادنيا_لعبينى #foryou#fypシ
#fypシ゚viral🖤tiktok #اكسبلورexplore #💫
#fypシ゚viral🖤tiktok #اكسبلورexplore #💫
#рекомендації #хочуврек
#рекомендації #хочуврек

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