@leo.moves: Bodyweight Workout for Surfers & Everyone Who Loves to Move 🔥 This time, I had the incredible pro surfer @koa smith as a special guest in my bodyweight workout series. It was amazing to connect, exchange, and move with Koa. I was especially impressed by how quickly he picked up the moves—it really shows how in tune he is with his body after surfing since the age of 3! This workout enhances body awareness, mobility, and strength—perfect for surfers and anyone who wants to move better and feel stronger. Who’s up for the challenge? Show us what you’ve got! #bodyweighttraining #functionaltraining #fitnessmotivation #bodyweightworkout

leo.moves

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Friday 28 February 2025 21:55:12 GMT