@shelbyrobinss: ⬇️ Read ⬇️ Sumo squats focuse more on a vertical squatting motion, primarily targeting the glutes, while sumo deadlifts involve a greater hip hinge, emphasizing the hamstrings! *I did exaggerate the movements a tad to show the difference* ➡️ more tips on exercises in my programming, where I walk you through every movement in live time! Find it in the l!nk in b!o ❤️