@sport.yoga.queens: Relax and unwind with Lori as she guides you through a peaceful stretching and self-massage session in bed! 🌿💆‍♀️ This simple routine is perfect for easing tension, improving circulation, and enhancing flexibility—all from the comfort of home. #stretching #selfmassage #bedstretching #relaxation #flexibility #homeworkout #gentlestretch #mobility #SelfCare #massageathome #yoga #mindbodybalance #wellness #bedyoga #fitgirls