turnttoni
Region: AE
Sunday 02 March 2025 16:55:16 GMT
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Kirsii :
Beautiful women learn young how dangerous the world can be. Stay safe queen ♥️
2025-03-05 08:21:37
17
Samantha Mesía Seghelmeble :
Breathe babe, try to close your eyes and just breathe. Remember, nothing outside your control matters, just live one day at a time 💛✨ sending lots of love!
2025-03-02 22:36:02
6
wabersky :
Bei Panikattacken hilft auch den Kopf abzulenken, ich zähle zum Beispiel immer von 5 runter, und suche bei jeder Zahl Sachen/Gegenstände. also zb 5 blaue Sachen, 4 Möbel, 3 Klamotten etc.
2025-03-02 18:49:23
5
Drake :
Tips für Panik, konzentriere Dich auf Deine Atemzüge. Langsam einatmen, dabei innerlich bis 3 zählen. Pause (auch bis 3), ausatmen (bis 4). Wiederholen! Stell Dir dabei eine schöne Erinnerung vor.
2025-03-02 18:24:30
2
Olcan :
Focus on your breathing: Panic disrupts your breathing. Try slow, controlled breaths: Inhale through your nose for 4 seconds, Hold for 2 seconds, Exhale through your mouth for 6 seconds. Repeat this
2025-04-20 00:50:59
2
nadeesha :
Breathing exercises will help a lot. Also, a sip of ice cold water or a cold can of soda to hold will distract you from what’s making you anxious.
2025-03-02 21:32:51
2
KayKay 🎀 :
Meditation and gaba supplements bb 💖 I have the same thing when I don’t take care of it 🥺
2025-03-02 23:54:42
2
𝐅𝐀𝐍 𝐀𝐍𝐓𝐎𝐍𝐈𝐀 :
Oh my god what happened to you!😨😱
2025-03-02 16:59:18
1
EL SENDERO DEL DRAGÓN :
Nourishing the mind with Stoic philosophy will, over time, strengthen the mind and calm anxieties. a lot of strength dear Freya 🫂💛
2025-03-02 17:23:35
1
C :
Social media detox maybe a day turn off everything away from technology and head into nature maybe a cabin with some friends puppies, snacks along with painting and games
2025-05-30 20:52:59
0
Bee_Maty 🐝 :
liebe die realness. wir sind alles nur normale Menschen und das perfekte influencer Leben gibts nicht
2025-03-05 14:53:32
0
jramirez_92 :
Magnesium glycinate helps
2025-03-02 17:03:21
0
Lily :
Meditation that focuses on deep breathing work, helps to regulate your nervous system so well
2025-03-02 22:01:06
0
migzlionheart :
Disconnect by flipping the script of your thoughts by thinking about “You don’t need them, they need you” it forces you to think you have power over the situation
2025-04-13 19:29:23
0
schaselboop :
Count things around you and focus on your breath, always helped me
2025-03-05 17:17:11
0
Jessica :
ashwagandha 💖
2025-03-06 10:48:45
0
Veerle :
Going to a breathwork coach did wonders for me! Helped a lot further than just box breathing for example. ❤️
2025-03-05 16:54:05
0
atacan_34 :
😘🥰👌
2025-03-07 18:58:13
0
🌙Breeezy🪐 :
🔥🔥🔥
2025-05-26 19:44:35
0
Connor :
🦋🦋
2025-03-03 01:38:53
0
pure :
❤️
2025-04-20 02:10:22
0
yourcoololive :
Probier zuerst Magnesium, es sorgt dafür, dass das Nervensystem richtig funktioniert. Nehme ich immer, wenn ich PA kriege. Und dann natürlich Stress und Druck von außen reduzieren und richtiges Atmen.
2025-03-06 11:17:30
0
lydiathierfeld :
Ach, Mutschi! 😢😘♥️
2025-03-02 16:56:56
0
christopherwalkin3 :
Inhale air to the lungs
2025-03-19 22:20:06
0
nata.who :
Es gibt eine Atemtechnik. Die hat mein Leben gerettet. Schau mal auf YouTube https://youtu.be/U3wf2x2vCLk?si=P-Lww7zyq2iUDSjF.
2025-03-04 12:05:52
0
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