@womenshealthwithheidi: Girls also wanna jump on trampolines and not leak 🥲🥲 Having a strong pelvic floor is important for optimal bladder and bowel function. As always, if you have any bladder or bowel dysfunction, see a women’s health physio! ⚠️ Disclaimer: Always see a Women’s Health Physiotherapist for individual assessment to make sure these exercises are right for you. #pelvicfloorexercises #kegels #mumsoftiktok #squeeze