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Monday 03 March 2025 20:32:08 GMT

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Buffalo Chicken Cheesy Sub 😍  When only something hot, cheesy, and loaded will hit the spot, this sub delivers 😮‍💨 Thinly sliced chicken fried with onions and peppers, tossed in Buffalo sauce, then stacked on a toasted sub roll with melty cheese and a drizzle of ranch 🤭 ‼️ PS: Want more low-cal bangers like this? Grab my cookbook Low-Cal Kitchen Bangers—link in bio! 🫶🏼 Ingredients (serves 2): 200g chicken breast thinly sliced ½ tsp smoked paprika ½ tsp garlic granules 1 green pepper thinly sliced  1 onion thinly sliced 2 sub rolls (I used the cheese and herb ones from tesco) 10g reduced fat butter  40ml buffalo sauce (I use Frank’s)  2 mozzarella cheese slices (can sub for reduced fat cheese)  30g ranch dressing (use less and mix with yoghurt for lower cal/ fat) 💕Start by seasoning the chicken all over with the smoked paprika and garlic granules. 💕Heat a large pan over medium heat. Add the chicken and fry for 4-5 minutes until almost cooked then add the onion and pepper for a further few minutes until the chicken is cooked throughout. 💕Meanwhile, lightly toast the sub rolls under the grill. 💕Add the butter to the pan. Once melted, pour in the sauce and toss to combine. Remove from heat. 💕Top one half of the sub roll with the chicken and veggie mix. You will have to pile it on and pack it down. 💕Slice the mozzarella cheese slices in half and add to the top of the subs. 💕Return to the grill for a minute to allow the cheese to melt. 💕Remove and drizzle over the ranch dressing before serving. Calories per sub: 538 l Protein: 37.9g l Fat: 23.2g l Carbs: 43.8g • • ____________ #buffalochicken #dinnerrecipe #lowcaloriemeals #highprotein #EasyRecipes #quickrecipes

Buffalo Chicken Cheesy Sub 😍  When only something hot, cheesy, and loaded will hit the spot, this sub delivers 😮‍💨 Thinly sliced chicken fried with onions and peppers, tossed in Buffalo sauce, then stacked on a toasted sub roll with melty cheese and a drizzle of ranch 🤭 ‼️ PS: Want more low-cal bangers like this? Grab my cookbook Low-Cal Kitchen Bangers—link in bio! 🫶🏼 Ingredients (serves 2): 200g chicken breast thinly sliced ½ tsp smoked paprika ½ tsp garlic granules 1 green pepper thinly sliced  1 onion thinly sliced 2 sub rolls (I used the cheese and herb ones from tesco) 10g reduced fat butter  40ml buffalo sauce (I use Frank’s)  2 mozzarella cheese slices (can sub for reduced fat cheese)  30g ranch dressing (use less and mix with yoghurt for lower cal/ fat) 💕Start by seasoning the chicken all over with the smoked paprika and garlic granules. 💕Heat a large pan over medium heat. Add the chicken and fry for 4-5 minutes until almost cooked then add the onion and pepper for a further few minutes until the chicken is cooked throughout. 💕Meanwhile, lightly toast the sub rolls under the grill. 💕Add the butter to the pan. Once melted, pour in the sauce and toss to combine. Remove from heat. 💕Top one half of the sub roll with the chicken and veggie mix. You will have to pile it on and pack it down. 💕Slice the mozzarella cheese slices in half and add to the top of the subs. 💕Return to the grill for a minute to allow the cheese to melt. 💕Remove and drizzle over the ranch dressing before serving. Calories per sub: 538 l Protein: 37.9g l Fat: 23.2g l Carbs: 43.8g • • ____________ #buffalochicken #dinnerrecipe #lowcaloriemeals #highprotein #EasyRecipes #quickrecipes

#fypシ゚viral #fyp #🥲

#fypシ゚viral #fyp #🥲

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