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@gamepointthepod: Closing the Gap: My Team's Growth Journey Witness a raw, honest reflection on personal growth and the challenges of team dynamics. We explore the difficulties of learning, bridging performance gaps, and selecting top players. Join our journey of self-improvement and team building! #PersonalGrowth #Teamwork #Challenges #SelfImprovement #Motivation #TeamBuilding #LearningProcess #PlayerSelection #PerformanceGap #GrowthMindset

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GamePoint
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Monday 03 March 2025 23:00:36 GMT
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3 exercises you can start doing on your upper body days at the gym to start calisthenics. 🤸🏽I think all advanced calisthenics exercises just build on these foundational ones 😌 1. Elevated push ups 3x12 (works your pushing strength) 2. Australian pull ups 3x12 (works your pulling mg strength) 3. Active hangs 3 x max holds (works your grip strength and core) Lemme know if this helps Xx #beginnercalisthenics #calisthenicsworkout #southasianwomeninfitness #southasianfitness #browngirlswholift #fitnessmotivation #workoutmotivation #oneractive #Fitness
3 exercises you can start doing on your upper body days at the gym to start calisthenics. 🤸🏽I think all advanced calisthenics exercises just build on these foundational ones 😌 1. Elevated push ups 3x12 (works your pushing strength) 2. Australian pull ups 3x12 (works your pulling mg strength) 3. Active hangs 3 x max holds (works your grip strength and core) Lemme know if this helps Xx #beginnercalisthenics #calisthenicsworkout #southasianwomeninfitness #southasianfitness #browngirlswholift #fitnessmotivation #workoutmotivation #oneractive #Fitness

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