postysdaughther
Region: GB
Tuesday 04 March 2025 09:43:48 GMT
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lol :
this is a very common technique used in therapy!! taking time to find evidence for irrational/obsessive thoughts only to find there is none. happy for u girl
2025-03-04 09:51:45
216
lex :
wait cause literally the people who “care” dont even care for longer than 5 seconds until you engage baccck, queen u did something here
2025-03-04 09:54:42
134
sarah :
Yes!! This is a CBT technique called ‘take that thought to court’ - helped change my life
2025-03-04 12:36:43
22
liv :
saving this to show my friends every time they don’t want to do smt bc they think they’ll be judged
2025-03-06 22:04:11
0
rustinglamps :
How did u fix ur keloid
2025-03-04 19:14:58
2
marie ! :
saving this and rewatching it until this mindset is embedded into my brain
2025-03-05 01:27:14
6
🦪🦢🎍🪐☕️ :
You’ll never be able to guess the thoughts in someone else’s head. It’s not worth your energy trying to figure it. It’ll never get back to you so leave it that way
2025-03-04 16:52:31
4
Clarissa :
I needed to hear this thank u queen
2025-03-04 09:48:42
17
♡ :
I really try to think like this but it never works for more than a day like 💔
2025-03-04 19:46:04
3
HARLEE🦈🩵🤍 :
I been going to the gym lately and driving and stuff and literally needed to hear this
2025-03-04 18:12:44
3
abby ✝️ :
wait this has been my exact thought process my entire life i thought there was soemthign wrong with me
2025-03-04 15:24:47
3
evil :
okay
2025-03-04 10:17:01
3
em⋆˙⟡ :
honestly right and also everyone is just gonna be worried about what you think of them like we’re all just obsessed w how people think about ourselves it’s so annoying
2025-03-04 10:21:02
2
jewlia :
Omg sameee i going through the same crisis. But literally no one is thinking or looking at me ever
2025-03-05 04:40:41
1
rat sandwich :
i just remind myself that even if people think i’m weird that it’s literally none of my business lol
2025-03-05 02:56:51
1
️ :
and it’s really only losers who are constantly talking about everyone else in a negative way
2025-03-04 12:03:14
1
Sam :
I’m the first here 😛
2025-03-04 09:47:44
1
drew :
i can feel it
2025-03-07 01:23:14
0
ahnah_quinlan :
YESSSSSSS
2025-03-05 21:16:34
0
. :
when u grow up TikTok famous lol....
2025-03-05 16:22:38
0
Renee :
you are awesome
2025-03-05 04:49:37
0
Renee :
i do the same thing thank you queen
2025-03-05 04:49:28
0
S :
The way I’ve been told this is so many different forms over my 23 years and the way you just blatantly put it was the first time it fully clicked in my head. Like no are you serious. Haley. Dude.
2025-03-04 23:06:01
0
evie g :
just think how often do i notice someone doing what I’m doing right now? would I care if someone I loved was doing this right now? would I think about someone else doing this half an hour after?
2025-03-04 20:39:42
0
lifeiswhatyoumakeit :
thank u queen i need to hear this
2025-03-04 20:39:09
0
evey g :
Wait yes
2025-03-04 20:06:23
0
pslowww :
and when you think people are thinking bad thoughts about you, you’re making them mean so really you’re being mean
2025-03-04 16:23:05
0
🪸kelsie 🪼 :
someone send this to my mum
2025-03-04 11:10:55
0
🪸kelsie 🪼 :
312
2025-03-04 11:10:49
0
Quin :
NEEDED TO HEAR THIS
2025-03-04 10:07:45
0
Anwen :
Thank you for this video
2025-03-04 09:47:24
0
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