Fitnessdilekofficial
Region: GB
Tuesday 04 March 2025 14:52:51 GMT
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mie ayam :
plank 1 menit rehat 1 bulan
2025-04-12 06:03:05
522
ּ :
I'm shaking
2025-05-04 07:47:37
166
هَــاجِر | صلّوا عليه ﷺ :
اصحب تمرين عملته بحياتي😭✨
2025-03-28 21:39:10
83
Kẻ thống trị loài bò :
plank 5 giây đúng cách t lăn đùng ra xỉu
2025-04-10 11:59:36
315
fraa🍒 :
btw plank buat apa😭
2025-07-05 06:04:58
0
_lacitn_ :
Ý là mình plank sai mà nó vẫn mỏi vcl thì có hiệu quả ko🤡
2025-05-26 16:20:06
2
s🅰️f1r@ :
oh selama ini aku salah pantesan agak laen rasanya
2025-03-07 15:45:31
142
H💕 :
what advantages in it exercise
2025-03-12 14:02:50
28
MANUELA🤎 :
תזכירו
2025-03-20 20:35:25
3
mollyyyy's :
akuu gpunyaa matras klo di lantaii kaki ku gbisa diem licin soalnya😭
2025-04-27 09:23:45
4
ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ` :
ingetin pls
2025-03-05 22:16:45
51
Pat'Aunty :
Does this actually work?
2025-04-28 05:15:37
3
elegantlywasted5 :
Ive been doing it like first was it bad for my health ?
2025-05-12 08:57:22
14
kashaanehyu.k6 :
cố lắm dc 40s à bay. t tưởng t co giật cắn lưỡi tới nơi rồi
2025-05-15 18:30:47
29
Signorina<3 :
it's not that easy 😫
2025-05-06 11:26:51
17
yosh :
@yosh:belom pernah nemuin titik perut terpedes plank, cuman lengan sama leher yg pedes binggung dah gmn teknik yg bener udh di coba berbagai teknik tetep lengan sama leher yg pedes
2025-03-07 13:28:43
73
olivia♍ :
coba beginian 1 menit terasa lama bgt 😭
2025-05-06 16:29:22
12
nanaaimupsss :
plank 1 menit tiap mau tidur, beuhhh paginya 😔
2025-04-20 13:58:39
6
@Diaz/82 :
Muy buena tu técnica, con razón yo tenía dolor de espalda
2025-03-04 15:36:52
74
Meilanyzz :
plank 1 menit, rehat seminggu😭
2025-05-03 09:27:15
2
zycldm🎐 :
tapi kalo tangan engga disatuin, engga akan lama nanti😭
2025-04-26 13:19:31
12
sai>< :
great tip now I'm panting like I jogged a whole mountain💀
2025-05-12 07:04:09
5
szastar. :
1 minggu baru bisa 1 menit 30detik an🤗
2025-07-08 11:48:04
1
mtam🌪<🐡> :
bây ơi t 1p30s nằm xuống là đắp mền ngủ luôn🥰
2025-07-16 17:02:13
0
Pau🖤 :
Asi era la postura para realizar la plancha. Con razón me dolía las manos y no entendía por qué
2025-03-08 03:37:48
9
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