Amber ✨ Weight Loss Coach✨
Region: US
Tuesday 04 March 2025 19:06:20 GMT
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Stacey📖📚 :
Unfortunately I have to go cold turkey when it comes to my fav snacks since I lack self control
2025-03-05 16:38:43
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Jenni Rundle :
This is so true. I wish I could eat less so badly... I wish I didn't think about food constantly.
2025-03-04 20:22:40
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Katie💕 :
I just started tracking calories again this week and this is what i keep telling myself, i can still eat foods i like just in moderation and portion sizes
2025-03-25 21:29:37
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kenzieꕤ*.ﾟ :
This mindset is the only way to keep it sustainable in my opinion! Eat the foods you already like, just less of them🥲
2025-03-05 21:47:41
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lololol :
yup you can eat whatever you want as long as its in a deficit
2025-03-05 23:36:00
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Brandy :
But a Big Mac meal with a coke is literally almost my whole calorie deficit for the whole day 🫠
2025-03-11 22:19:57
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Kara :
So I mean diabetics who are trying to lose weight also have to watch their carbs so that they don’t have a blood sugar spike. It’s not just about “eating less.”
2025-03-22 04:32:13
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givemetheformiolii :
I already barely eat 😩😩😩 I cannot eat less cuz I just won’t eat anymore 😭
2025-03-24 08:16:45
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Killu :
I cut out processed sugar and the only sugar I eat is from fruit and the only carbs I eat are from brown rice and wheat , I have a cheat meal on fridays but I only eat once that whole day:’)
2025-03-06 01:11:19
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lopezzmarrr :
This is the most important thing I’ve had to learn, every other time I’ve “dieted” I deprived myself and would just quit.. now 2 weeks in deficit and 11 pounds down 🙌🏼
2025-03-06 15:20:32
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ItisI! :
This is kind of what I am doing but making substitutions like creamed cottage cheese vs heavy cream for pasta sauce. Adding in lots of extra veggies for volume. Creamed Cottage cheese is a lifesaver
2025-03-27 04:42:41
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shortie101387 :
How do I calculate the correct calorie intake I should have? To me it’s confusing do I take 500 cal off what the apps tell u that u should be at? I’d love some insight!! ❤️
2025-03-05 02:22:13
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Sydnee :
Exactly! I’m 21 lbs down following this. Nothing cut out, just less. It’s a nice relief from what my mom used to say. She’d always say that carbs made you fat, yet she’s been on a diet my whole life -
2025-03-06 05:52:17
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c h y n n a :
lost 20lbs so far just in a deficit and a little more movement
2025-03-05 18:28:38
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Hannah :
how do I go in a calorie deficit how do I find how many calories to eat
2025-03-06 23:27:54
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Jessica Nicole O'Bri :
Only thing is that it adds up so quick at the end of the day if you even make it to the end. If I were to eat what I want even at the serving size I'd be over by the afternoon.
2025-03-06 15:52:57
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Haley Marie Clark :
This honestly helps so much to make it more sustainable and less likely to gain it back after you go off the deficit
2025-03-22 17:57:32
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Killiankay :
If I can ever meet my goal, I’ll be down 140lbs. I’m halfway there. How have you handled loose skin? That’s my biggest worry.
2025-03-05 18:33:12
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Alie :
Wrap recipe???
2025-03-24 18:38:54
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Emily Pake :
Counting macros 👏🏻 protein, carbs, fats - I’ll eat anything as long as it fits within my macros
2025-03-05 23:35:30
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moogy :
yep, i’ve lost 40 pounds so far eating whatever I want just not a lot of it
2025-03-24 10:30:51
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littleK.26 :
Yeah, but is that really helping with nutrition and getting healthy? You still need to eat veggies and fruits and limit saturated fats to help keep cholesterol and blood pressure down
2025-03-07 17:51:33
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Bonnie Cannon :
what a good way to find out your calorie deficit
2025-03-07 01:57:56
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