@prissyjg: After workout protein shake! I started taking this protein after my workouts. This is @1stPhorm PHORMULA-1 Whey Protein Isolate in the flavor Salted Caramel. It is delicious, super smooth, and easy on my stomach. To my protein shake I also added 1st Phorm IGNITION, when mixed together they are designed for rapid assimilation, speeds up recovery, helps reduce muscle soreness and fatigue after intense workouts! Thank you @1stPhorm for sending me these two amazing supplements! 💗💪🏻✨ #1stPhorm #nutrition #supplements #gym #Fitness #weightlossjourney #protein #sponsored #ad