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@hellfit.ec: 3 EJERCICIOS DE ABDOMEN 🍫 . • Crunch en polea alta 3x10-12 • Plancha lateral 3x45s. - 1m. • Crunch declinado 3x15-20 (Con peso baja las repes a 10 o 12) . #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fyp #abdomen #workoutroutine #fit #gym #ecuador🇪🇨 #beleza

Isaac Gavilanes
Isaac Gavilanes
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Region: EC
Wednesday 05 March 2025 15:00:10 GMT
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Comments

nelson_jaime14
𝕹𝖊𝖑𝖘𝖔𝖓 𝕵𝖆𝖎𝖒𝖊. :
Mucha junta rara bro jajajajaja
2025-03-05 18:46:53
1
luis.rocafuerte7
Luis :
esta raro ese primer ejercicio 😂
2025-03-05 17:39:43
1
joseluismolinav
joseluismolinav :
Dime lo que quieres 🗣️
2025-03-06 16:18:47
2
marlontrainer
Marlon_trainer :
es necesario meterse el fierro de la polea?
2025-03-07 01:17:24
1
latiamokafitness
TiaMoka :
💪💪💪 a lo bestia
2025-03-06 23:16:30
1
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Other Videos
Donn mode Mpl kah brok💀💀 !! #MLBB8TH #rrqsena #vivarrq
Donn mode Mpl kah brok💀💀 !! #MLBB8TH #rrqsena #vivarrq
walking through the garden when i SMELLED this. Yeah the flies are loving this Stapelia bloom 😷 #plants #PlantTok #planttiktok #stapelia
walking through the garden when i SMELLED this. Yeah the flies are loving this Stapelia bloom 😷 #plants #PlantTok #planttiktok #stapelia
THIS > #noahkahan
THIS > #noahkahan


còn 1 ngày thôi mấy bạn ơiii @Nhứt Huy #thptqg2025 #2k7 #denguvan #onthidaihoc
còn 1 ngày thôi mấy bạn ơiii @Nhứt Huy #thptqg2025 #2k7 #denguvan #onthidaihoc

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