@alexismswan: The *best* homemade nutmilk for the luteal phase 1/3 cup walnuts 3 dates 1 tsp vanilla 1 pinch salt 3 cups water Place all ingredients in blender and blend until smooth. Stores for 3 days in fridge, will separate and need to be shaken. Can strain if you find the texture unappealing but not straining provides more fiber! Also if you’re blending in a nutribullet can put two cups water in to blend and add the other cup after 🤍 #cyclesyncing #lutealphase #nutmilkrecipe