@chirof1t: These Neck Retraction movements will help a ton with forward head posture, rounding of the shoulders, tight traps, and that bump on your upper back. Sets: 4x10 reps throughout the day on a daily basis 📲 (678)-319-9777 #humpback #forwardheadposture #neckpain #neckpainrelief #neckretraction #alpharetta #alpharettachiropractor #mobility #movement #atlanta #chiropractor #chiropractic #chiro4sports