@theparistwins: Full Body Strength Workout - Share with your Friends I am a big fan of using bands in a workout. The use of resistance bands when exercising requires constant muscle activation and stabilization improving muscle control (mind muscle connection) and increased functional strength. 1. × 30 sec 2. x 8 reps each leg 3. x 10 reps each leg 4. × 30 sec 5. x 8 reps each leg 3 sets Rest 30 seconds between each set SAVE | SHARE | DO DM US "NEXT" FOR 1-1 COACHING OWN THE DAY! #twinsparis6

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Friday 07 March 2025 17:20:29 GMT