@nutritionalsarah: Throwback video but still just as amazing as it was in 2023 🤪 It’s a perfect breakfast that’s full of nutrition and protein! You’ll Need: - 2 eggs - green onions - spinach, chopped - red onions - slap ya mama seasoning - (or whatever toppings and seasonings you like) - 2 turkey breast - tortilla You’ll Need To Do: - mix eggs, toppings, and seasonings in a bowl. Add to a warm skillet. Cook like an omelet. - Place tortilla on top and flip over. Place turkey breast in the middle and fold like a quesadilla. - Enjoy this high protein meal! #highprotein #mealprep #breakfastidea #EasyRecipe #easydinner #recipes #dinnerrecipes #breakfastrecipe

Sarah Williams, MS, RDN
Sarah Williams, MS, RDN
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Region: US
Saturday 08 March 2025 17:50:06 GMT
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emloudee3
EmLou :
My college daughter who lives in a dorm struggles to find high protein breakfasts for on the go. She doesn’t like melted cheese or cottage cheese or yogurt 😭 She’s sick of protein shakes. Help?
2025-03-09 03:47:14
1
sweetriots
Kellie Parker :
TWO eggs? I am not rich 😅
2025-03-08 20:36:26
137
michel_w
MW :
Always looking for protein
2025-03-10 04:17:31
0
lexnate
lex nate 🦋⭐️🍒🌼 :
protein packed LOVE THIS
2025-03-14 01:33:02
0
dirt.between.pages
Figgy :
Can you make some egg free high protein breakfast? This looks great just looking for more ideas
2025-03-08 22:38:33
51
blueberrychick1
Blueberry chick :
I made this, this morning
2025-03-17 11:02:43
0
holz0814
Holly :
I make this all the time. i can not do the texture of cottage cheese but it's soo good in eggs.
2025-03-08 19:09:47
3
ambrosialee32
Ambrosia Johnston :
What are the macros?
2025-03-12 06:27:54
0
thisismel39
Mel :
You changed my whole life a few years ago when you taught me to add cottage cheese to scrambled eggs. Genious!!
2025-04-16 03:14:50
0
mamawlicious
That’s Mamaw to you :
I’m m diabetic can I count turkey lunch meat as a protein
2025-03-09 04:23:49
0
verano22143
Summer :
Would love to see some egg free options from you sometime! I have an egg allergy and really struggle for high protein breakfast
2025-03-13 15:09:30
0
jamie.r0
Jamie :
Me at restaurants “I want scrambled eggs, well done please”
2025-03-20 16:01:30
0
canadiantruckergirl
Lola :
YUM this looks amazing
2025-03-17 05:42:13
0
jeraleecox
Jeralee Cox :
So off topic but love your hair! 😊 What do ask for when you get it cut?!
2025-03-10 04:43:44
0
callmemamaj
Callmemamaj :
Looks delicious!
2025-03-10 01:33:25
1
smellslikeadventure
smellslikeadventure :
i love it!!
2025-03-10 06:34:38
1
anoellej9114
The💐Koreagian🧺Homemaker :
Saved it for postpartum🥰
2025-03-08 19:25:29
5
txmom3
Red Apple :
I'm glad to hear I'm not the only one that likes their eggs cooked longer! 🥰
2025-03-09 05:05:52
5
thedually
Duallydog :
Hate cottage cheese but I’d give this a try
2025-03-13 02:37:27
0
ccrystell
Crystel Marie 🍉 :
looks delish, but I would add lots of gooey cheese lol
2025-03-10 19:17:02
2
josh.cube
Josh Allen :
Lost me at the eggs. To rich for my blood.
2025-03-11 03:48:15
1
karibear94
Kari :
yum
2025-03-08 21:48:53
2
graceinmn
GraceInMN 🤍 :
Thanks for the breakfast idea, adding this to my rotation! 🤩
2025-03-11 18:46:31
3
shelbyhaight96
Shelby Haight :
So excited to try this! 😋
2025-03-08 17:56:53
1
shayeiscray
Shaye :
Again, thank you for your service. I just got sick of my last breakfast comfort food
2025-03-08 20:19:21
9
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